Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 30 days ending Jun 30, 2009:

activity

time

miles

+ft

Running

15:01:14

85.7

(10:31)

137.92

(6:32)

Total

15:01:14

85.7

(10:31)

137.92

(6:32)

3:00

0:00

» now

Tuesday Jun 30, 2009 #

Running 52:43 [3] 6.2 mi (8:30 / mi)
shoes: Cumulus 10

Hermann / Rice long loop. Solid run. Heat oppressive toward the end, but managed to finish in decent form.

Sunday Jun 28, 2009 #

Running 1:06:14 [3] 6.0 mi (11:02 / mi)
shoes: Trail Attack 4

Heat run on the trails. Heat index - 107. Last 2.5 in the FF. Dealt with the heat better today.

Saturday Jun 27, 2009 #

Running 3:00:00 [3] 13.5 mi (13:20 / mi)
shoes: Trail Attack 4 (2)

Memorial loop followed by trails. First 8 or so fine, but fell apart the last 5. Legs were fine, but U/R issues lingering and the heat just made it worse. Lots of walking.

Friday Jun 26, 2009 #

Running 25:00 [3] 3.25 mi (7:42 / mi)
shoes: Cumulus 10

Hermann / Rice short. Hot, hot, hot. But felt fine and moved at a chippy pace.

Thursday Jun 25, 2009 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Vibram Five Fingers

Short FF run on the hotel dreadmill. Good way to keep the form intact.

Wednesday Jun 24, 2009 #

Running 47:20 [3] 5.5 mi (8:36 / mi)
shoes: Cumulus 10

Hermann / Rice short. U/R still a little wiped from last weekend's cold, but a much better run than yesterday. Didn't die until the last mile or so. Brutally muggy again (heat index easily in the mid 80's at 5:30 in the morning). Calf and shin much better today.

Tuesday Jun 23, 2009 #

Running 49:32 [3] 5.5 mi (9:00 / mi)
shoes: Cumulus 10

Hermann / Rice short. Nasty hot. U/R still not 100%. Very difficult run, as expected. Super sore left calf. Not sure what the deal is there.

Monday Jun 22, 2009 #

Note
(rest day)

Probably still a little sick as well.

Sunday Jun 21, 2009 #

Note
(sick)

Sick as a dog. Happy Father's Day...

Saturday Jun 20, 2009 #

Note
(sick)

Nasty cold. Try again tomorrow....

Running 30:00 [3] 2.7 mi (11:07 / mi)
shoes: Vibram Five Fingers

Hot afternoon jaunt on the trails in the FF. In retrospect, probably a mistake given I think I had a fever. But it reinforced how much I love running in the FF.

Friday Jun 19, 2009 #

Note
(rest day)

Thursday Jun 18, 2009 #

Running 48:49 [3] 5.5 mi (8:53 / mi)
shoes: Cumulus 10

Hermann / Rice short. Most disgustingly-hot morning of the year so far. Felt fine at the start, but wore down very quickly. Combination of the heat and catching a touch of Hannah's cold I think. Shin fine throughout, a little sore afterwards.

Wednesday Jun 17, 2009 #

Running 24:54 [3] 3.25 mi (7:40 / mi)
shoes: Cumulus 10

Hermann loop. Pushed the pace a bit. Legs felt strong, shin felt better. Go figure.

Tuesday Jun 16, 2009 #

Running 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: Trail Attack 4 (2)

Afternoon trail run - yellow, orange, purple, green o/b. Very hot - 98 (not the heat index). Heat zapped during the middle 1/3 of the run, but pulled it together for the last 1/3. Shin a pain for a while but seemed to loosen up late.

Monday Jun 15, 2009 #

Note
(rest day)

Sunday Jun 14, 2009 #

Note
(rest day)

Saturday Jun 13, 2009 #

Running 2:00:00 [3] 9.5 mi (12:38 / mi)
shoes: Trail Attack 4 (2)

Saturday trails. 30 min warm up in FF. Good relaxed, hot run. Shin very cooperative. Good progress.

Friday Jun 12, 2009 #

Running 26:02 [3] 3.25 mi (8:01 / mi)
shoes: Cumulus 10

Hermann loop. Felt very strong. No shin issues at all during the run. Some residual aches afterwards, but nothing major. Stuck to the plan this week & legs feel a bit better at the end of the week than the beginning.

Thursday Jun 11, 2009 #

Note
(rest day)

Wednesday Jun 10, 2009 #

Running 34:48 [3] 4.0 mi (8:42 / mi)
shoes: Cumulus 10

Hermann plus BB loop. Slight ache below left knee for first half mile, but pain-free the rest of the run. Muggy as hell. Legs a bit heavy. But held a steady pace throughout.