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Training Log Archive: hmklaff

In the 30 days ending Sep 30, 2009:

activity # timemileskm+ft
  Running2 1:30:00 7.25(12:25) 11.67(7:43)
  Total2 1:30:00 7.25(12:25) 11.67(7:43)

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Monday Sep 21, 2009 #

Note
(rest day)

Sunday Sep 20, 2009 #

Running 40:00 [3] 3.25 mi (12:19 / mi)
shoes: NB MT790

Relaxed Sunday trails.

Saturday Sep 19, 2009 #

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: NB MT790

Back at it. Saturday trails.

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