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Training Log Archive: hmklaff

In the 30 days ending Sep 30, 2018:

activity

time

miles

+ft

Running

13:30:55

70.93

(11:26)

114.15

(7:06)

Walking

5:47:05

17.05

(20:21)

27.44

(12:39)

Hiking

4:42:08

11.92

(23:40)

19.18

(14:42)

1946

Total

24:00:08

99.9

(14:25)

160.77

(8:57)

1946

averages - sleep:7.7 weight:157.5lbs

4:42

0:00

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Sunday Sep 30, 2018 #

Hiking 4:42:08 [3] 11.92 mi (23:40 / mi) +1946ft 20:30 / mi
shoes: Lone Peak 4.0

Chesler Park Loop - Canyonlands NP. Absolutely stunning hike. Everything you could imagine from canyon country. Lots of crazy formations, plenty of wacky ups and downs, super-narrow slots, broad & exposed meadows. All of it. Man, what a place.

Wednesday Sep 26, 2018 #

Running 34:35 [2] 3.0 mi (11:32 / mi)
slept:8.0 shoes: Escalante Grey

Hermann. Stray dogs, lightening, mosquitoes, and typical malarial swamp conditions added up to a negative vibe. Too many bad omens to ignore, so I cut it short. Done with this shitty month. Will get back after it upon my return. If I decide to return...

Sunday Sep 23, 2018 #

Running 59:26 [3] 6.0 mi (9:54 / mi)
slept:7.75 shoes: Escalante G2

H/RS. Off leash. Had already planned to run much of the Rice portion of the route, but it happened to be not terribly unpleasant out (8-10 degrees off the Real Feel makes a difference), so I kept pushing beyond the Rice section and when sub-1 hour became a possibility for the first time in forever, I picked up the last mile even a bit more. Felt like a real runner today.

Walking 39:39 [1] 1.8 mi (22:02 / mi)
shoes: Escalante G2

Dog walk.

Saturday Sep 22, 2018 #

Walking 42:22 [1] 2.0 mi (21:11 / mi)
shoes: Escalante B/G

Dog walk.

Thursday Sep 20, 2018 #

Running 51:09 [2] 4.75 mi (10:46 / mi)
slept:7.75 shoes: Escalante G2

H/BS. Off leash because I felt like it. Pushed the pace a bit in the middle, but nothing crazy. The little pedestrian bridge over the bayou was open after a long refurbishing, so I had to take it. Much improved over the old grate covering.

Wednesday Sep 19, 2018 #

Running 1:01:58 [1] 5.1 mi (12:09 / mi)
ahr:120 max:133 slept:8.0 shoes: Escalante G2

H/BL. Another nasty morning of sweat and mosquitoes. Despite these miseries, this one felt fine. Better than yesterday.

Tuesday Sep 18, 2018 #

Running 52:50 [1] 4.2 mi (12:35 / mi)
ahr:121 max:133 slept:7.5 shoes: Escalante Grey

Hermann. Bleh. Felt like early August rather than mid/late September. Hate this fucking place sometimes (ok, many times). Also felt a bit off. HR not that quick to rise, but slow to fall. Stomach wasn't great. Blaming it on getting a flu shot yesterday. But I did get a gorgeous sunrise.

Monday Sep 17, 2018 #

Walking 31:44 [1] 1.65 mi (19:14 / mi)
slept:7.75 shoes: Escalante B/G

Dog walk.

Sunday Sep 16, 2018 #

Running 1:06:13 [3] 6.1 mi (10:51 / mi)
slept:8.0 shoes: Escalante G2

H/RS. Off leash. Nasty humid morning. Pushed a bit harder, including a continuous 1.5 mile stint. Felt pretty decent overall.

Walking 41:43 [1] 2.2 mi (18:58 / mi)
shoes: Escalante G2

Dog walk

Saturday Sep 15, 2018 #

Running 1:01:04 [1] 5.15 mi (11:51 / mi)
ahr:120 max:132 slept:7.75 shoes: Escalante Grey

H/BL. Felt pretty good on a humid but not horribly warm morning.

Walking 44:34 [1] 2.25 mi (19:48 / mi)
shoes: Escalante Grey

Dog walk.

Friday Sep 14, 2018 #

Running 36:21 [1] 3.05 mi (11:55 / mi)
shoes: Escalante B/G

Plano. Kind of hungover and pretty sleep deprived, but figured that getting out for a few was better than lying in the hotel bed unable to sleep or watching SportsCenter. It was, but not by much.

Wednesday Sep 12, 2018 #

Running 45:44 [3] 4.2 mi (10:53 / mi)
slept:7.25 weight:157lbs shoes: Escalante G2

Hermann. Off leash. Wanted to get it done quickly. Decided to run a continuous TWO miles. Holy shit, it's been quite some time since I did that. 10 min/mile pace. It wasn't all that hard, but mentally I'm not used to even a moderate effort for that long.

Monday Sep 10, 2018 #

Running 1:01:42 [1] 5.16 mi (11:57 / mi)
ahr:121 max:133 slept:8.0 shoes: Escalante Grey

H/BL. Somewhat rain cooled morning. Felt solid pretty much the entire time.

Walking 28:22 [1] 1.4 mi (20:16 / mi)
shoes: Escalante Grey

Dog walk

Sunday Sep 9, 2018 #

Running 1:14:11 [1] 6.2 mi (11:58 / mi)
ahr:121 max:132 slept:8.0 shoes: Escalante G2

H/RS. Maybe a couple of degrees less miserable than it has been, but it still sucks. A lot. Otherwise the run was fine.

Walking 45:56 [1] 2.3 mi (19:58 / mi)
shoes: Escalante G2

Dog walk.

Saturday Sep 8, 2018 #

Running 45:09 [3] 4.2 mi (10:45 / mi)
slept:7.75 shoes: Escalante Grey

Hermann. Wanted to get this one done quickly, so went off leash. There was some effort involved, but the ankle felt fine.

Friday Sep 7, 2018 #

Running 9:19 [1] 0.62 mi (15:01 / mi)
ahr:93 max:123 slept:7.5 shoes: Escalante G2

Down the street and back. While I probably could have run on the ankle, I knew it probably needed another day, so I bailed on this one right away.

Walking 38:57 [1] 1.72 mi (22:39 / mi)
shoes: Escalante G2

Dog walk. Was highly annoyed throughout.

Wednesday Sep 5, 2018 #

Running 38:13 [2] 3.1 mi (12:20 / mi)
slept:7.0 weight:158lbs shoes: Escalante B/G

Hermann. A zero yesterday after the right hamstring felt funky late in Monday's effort. Crappy night's sleep for whatever reason made sprints appealing. Would have been better, but I rolled my left ankle when I stepped on a downed branch in the dark. Grrrr. Fortunately, doesn't seem too bad, but it's going to be a little tender for the next few days.

Monday Sep 3, 2018 #

Running 1:01:00 [3] 5.8 mi (10:31 / mi)
slept:7.25 shoes: Escalante G2

H/RS. Decided to labor a bit on Labor Day. Off leash. Some longer stretches of running - up to a whole mile and a half! Overcast, slightly rain cooled conditions helped.

Sunday Sep 2, 2018 #

Running 52:01 [1] 4.3 mi (12:06 / mi)
ahr:120 max:131 slept:8.25 shoes: Escalante Grey

Hermann. Slightly less miserable because of all of the rain lately. I'll take it. Solid overall.

Walking 33:48 [1] 1.73 mi (19:32 / mi)
shoes: Escalante Grey

Dog walk

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