Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 30 days ending Jun 30, 2019:

activity # timemileskm+ft
  Running22 19:11:29 99.05(11:38) 159.4(7:13)
  Walking11 6:17:56 18.45(20:29) 29.69(12:44)
  Total24 25:29:25 117.5(13:01) 189.1(8:05)
averages - sleep:7.6 weight:160.3lbs

«»
1:52
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jun 30, 2019 #

Running 1:20:21 [1] 6.8 mi (11:49 / mi)
ahr:119 max:131 slept:8.0 shoes: Escalante 1.5 - Neon

H/RL. All the recent rain made for pretty decent conditions for late-June. Overcast and very mild. Felt really good throughout. Closed out June just shy of 100 miles (the stomach bug was the difference), but did manage a solid 22 days of running.

Walking 32:16 [1] 1.65 mi (19:34 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

Saturday Jun 29, 2019 #

Running 1:01:59 [2] 6.0 mi (10:20 / mi)
slept:8.0 shoes: Escalante 1.5 G/Y

H/RS. Off leash on a typically nasty morning. A little harder effort and even pushed the pace a touch every now and then. Generally felt really good.

Walking 33:24 [1] 1.65 mi (20:15 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

Friday Jun 28, 2019 #

Running 53:30 [1] 4.4 mi (12:10 / mi)
ahr:117 max:130 slept:7.5 shoes: Escalante 1.5 - Neon

Hermann. Not quite as nasty as yesterday. Wasn't expecting much because sleep was fitful and the stomach was touchy. But, as it turns out, the HR was very slow to rise and pretty quick to fall. Felt solid.

Thursday Jun 27, 2019 #

Running 58:26 [1] 4.75 mi (12:18 / mi)
ahr:118 max:129 slept:7.75 weight:158lbs shoes: Escalante 1.5 G/Y

H/B. Pure steam sauna conditions. Brutal. Otherwise, felt pretty relaxed throughout.

Wednesday Jun 26, 2019 #

Running 44:58 [2] 4.2 mi (10:42 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

Hermann. Somewhat tired after the bday "celebration", but managed to get around the short loop in ok fashion.

Tuesday Jun 25, 2019 #

Running 37:23 [2] 3.15 mi (11:52 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

HS. Another stormy morning. Made it out for sprints between thunderstorms. Crazy lightning in the vicinity made things interesting.

Sunday Jun 23, 2019 #

Running 1:04:41 [2] 6.0 mi (10:47 / mi)
slept:7.25 shoes: Escalante 1.5 - Neon

H/RS. Very hot. Felt ok. Would have felt better, but overdid it last night. Time to go on the wagon for an extended period. Need to get fit again.

Walking 35:54 [1] 1.65 mi (21:46 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

Saturday Jun 22, 2019 #

Running 47:29 [2] 4.2 mi (11:18 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Disgustingly hot and humid - we're definitely well into the suck. Generally felt ok though.

Walking 33:48 [3] 1.72 mi (19:39 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Friday Jun 21, 2019 #

Running 27:15 [3] 2.2 mi (12:23 / mi)
slept:7.0 shoes: Escalante 1.5 - Neon

UT Campus. Just a pre-CLE stretch of the legs around campus, which was both familiar and new.

Wednesday Jun 19, 2019 #

Running 40:08 [1] 4.0 mi (10:02 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Hot morning. Still not 100%, but clearly better than yesterday.

Walking 34:57 [1] 1.8 mi (19:25 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Tuesday Jun 18, 2019 #

Running 38:44 [1] 3.0 mi (12:55 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

HS. The aftereffects of the weekend stomach bug definitely apparent. Just had zero to give. Kept it short with plenty of walking. Baby steps.

Sunday Jun 16, 2019 #

Walking 40:15 [1] 1.71 mi (23:32 / mi)
shoes: Escalante 1.5 - Neon

Dog walk. Walloped by a stomach virus yesterday. Just laid me out. A dog walk today was an achievement.

Friday Jun 14, 2019 #

Running 50:35 [1] 4.2 mi (12:03 / mi)
slept:7.0 shoes: Escalante 1.5 G/Y

Hermann. Typical humidity is back. Off leash because I fell off the wagon, slept like crap, and didn't want to deal with it. Kept the pace very MAF-y nonetheless. Felt fine actually.

Thursday Jun 13, 2019 #

Running 57:54 [1] 4.75 mi (12:11 / mi)
ahr:120 max:131 slept:7.75 weight:160lbs shoes: Escalante 1.5 - Neon

H/B. Fairly nice conditions. Still a bit drier than normal. Felt much more relaxed this morning.

Wednesday Jun 12, 2019 #

Running 54:39 [1] 4.2 mi (13:01 / mi)
ahr:121 max:133 slept:8.0 shoes: Escalante 1.5 G/Y

Hermann. Still nice, drier conditions. Just getting out the door for this one was a win after a horrible bout of vertigo the previous afternoon/evening. Figured this would leave the parasympathetic nervous system a little wired & that was definitely reflected here.

Tuesday Jun 11, 2019 #

Running 39:36 [1] 3.0 mi (13:12 / mi)
ahr:117 max:139 slept:7.75 shoes: Escalante 1.5 - Neon

HS. A little pressed for time, so it was a good day for sprints. Actually fairly nice outside - not nearly as humid as normal.

Sunday Jun 9, 2019 #

Running 1:06:29 [2] 6.0 mi (11:05 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

H/RS. The sun was already up by the time I got out the door & it was getting hot fast. Off leash with some very short pick ups strewn through the Rice loop portion. By mile 4, the heat began wearing on me a bit.

Walking 34:51 [1] 1.67 mi (20:52 / mi)
shoes: Escalante 1.5 G/Y

(Hot) Dog walk.

Saturday Jun 8, 2019 #

Running 59:26 [1] 4.8 mi (12:23 / mi)
ahr:119 max:132 slept:7.25 shoes: Escalante 1.5 - Neon

H/B. Warm, but not horribly humid. One of those mornings where the HR was quick to rise and a little slow to fall. After doing the HR training for some time now, I've come to realize that this is pretty normal. Something has the parasympathetic nervous system a little wound up (poor sleep, stress, too much coffee) & it gets reflected in the HR behavior.

Walking 28:29 [1] 1.72 mi (16:34 / mi)
shoes: Escalante 1.5 G/Y

Brays. Mid-afternoon vitamin D walk. Really, really hot.

Friday Jun 7, 2019 #

Running 51:41 [1] 4.2 mi (12:18 / mi)
ahr:118 max:131 slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Warm but not horrible. Another brick in the MAF wall.

Thursday Jun 6, 2019 #

Running 51:01 [1] 4.2 mi (12:09 / mi)
ahr:117 max:131 slept:7.5 weight:163lbs shoes: Escalante 1.5 - Neon

Hermann. Mild after yesterday's rain. Another good, easy MAF effort.

Wednesday Jun 5, 2019 #

Walking 29:33 [1] 1.36 mi (21:44 / mi)
shoes: Escalante 1.5 G/Y

Dog walk after a very rainy morning / early afternoon.

Monday Jun 3, 2019 #

Running 47:31 [1] 4.0 mi (11:53 / mi)
ahr:117 max:132 slept:7.75 shoes: Escalante 1.5 G/Y

HS/B. Warm. I mean stinking hot. New leash arrived and it works. Yay. It was nice being on the monitor. Kept things feeling super chill and gave the run a sense of purpose that's been missing.

Sunday Jun 2, 2019 #

Running 1:04:24 [2] 6.0 mi (10:44 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

H/RS. Hot. Really hot. It's been so long since my legs have felt anything other than slow and kind of dead - it's just the norm now. Bleh. Still, it was fine overall.

Walking 34:24 [1] 1.72 mi (20:00 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Saturday Jun 1, 2019 #

Running 53:19 [2] 5.0 mi (10:40 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

H/B. Summer. Felt a little better than I expected. Not world-beating good, but not totally shitty either. Doing something with June would be nice. The formlessness of my running matches how I feel in general. Need to turn things around.

Walking 40:05 [1] 1.8 mi (22:16 / mi)
shoes: Escalante 1.5 - Neon

Dog walk.

« Earlier | Later »