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Training Log Archive: hmklaff

In the 30 days ending Sep 30, 2019:

activity # timemileskm+ft
  Running10 7:50:45 38.05(12:22) 61.23(7:41)
  Walking10 6:20:00 17.51(21:42) 28.18(13:29)
  Cycling2 1:51:15 20.3(5:29) 32.67(3:24)
  Total15 16:02:00 75.86(12:41) 122.08(7:53)
averages - sleep:7.8 weight:160.5lbs

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Sunday Sep 29, 2019 #

Running 56:31 [1] 4.4 mi (12:51 / mi)
ahr:119 max:131 slept:8.0 shoes: Topo Fly Lyte 3

Hermann. Just gross. One of the nastiest Septembers in a long time. Good riddance. On leash. Wasn't feeling all that relaxed, but it wasn't horrible. Foot held up pretty good.

Walking 38:23 [1] 1.75 mi (21:56 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Saturday Sep 28, 2019 #

Running 48:55 [2] 4.2 mi (11:39 / mi)
slept:8.0 shoes: Topo Fly Lyte 3

HS/BL. Warm & gross. Off leash. Foot felt ok, just like everything else. Not bad, not great. Just a fact that the running shape is poor & that I'm unable to do what it would take to change that very quickly.

Walking 37:00 [1] 1.7 mi (21:46 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Thursday Sep 26, 2019 #

Running 41:25 [2] 3.25 mi (12:45 / mi)
slept:8.0 shoes: Topo Fly Lyte 3

HS. Not horrible. It's late-September, so there's only so warm it can get in the early morning. That said, a cool front would be kind of nice. Wanted to baby the foot, so I kept it to a short sprint workout. Oddly, the quads were tight. Always something...

Tuesday Sep 24, 2019 #

Running 52:09 [1] 4.0 mi (13:02 / mi)
ahr:119 max:132 slept:8.0 weight:160lbs shoes: Topo Fly Lyte 3

HS/B. Humid late-Sept morning. On leash. Not super relaxed - HR was a little eager to rise. Foot was ok, until I stepped on a rock and then a root. Grrr.

Sunday Sep 22, 2019 #

Running 39:27 [2] 3.1 mi (12:44 / mi)
slept:8.0 shoes: Topo Fly Lyte 3

HS. Sprints. Wanted to limit the repetitive pounding on the foot, so sprints seemed like a good idea. Some walking, some typically slow running, and some sprinting (or what passes for it these days). Always enjoy this one. Foot held up fine.

Walking 41:06 [1] 1.72 mi (23:54 / mi)
shoes: Topo Fly Lyte 3

Dog walk. Foot was ok this time.

Saturday Sep 21, 2019 #

Running 47:40 [2] 4.0 mi (11:55 / mi)
slept:7.25 shoes: Topo Fly Lyte 3

HS/B. Warm but not awful. Another pretty good run foot-wise. Held up until the very end when there was a tiny bit of aching. The dog walk that followed wasn't as great, but it wasn't horrible either. A slow process.

Walking 38:14 [1] 1.75 mi (21:51 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Thursday Sep 19, 2019 #

Running 49:01 [1] 3.75 mi (13:04 / mi)
ahr:118 max:132 slept:7.75 shoes: Topo Fly Lyte 3

HS/B. Humid as fuck. On leash. Slow and short. But the foot didn't hurt at all, which makes this a great run.

Wednesday Sep 18, 2019 #

Walking 37:40 [1] 1.8 mi (20:55 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Saturday Sep 14, 2019 #

Running 55:45 [2] 5.1 mi (10:56 / mi)
slept:7.25 shoes: Topo Fly Lyte 3

Gravelly Point - Arlington. The only run I managed on this trip, but it was very nice. Nice temps, nice views of the Potomac (and cool planespotting), and a decent effort overall. Foot was fine. The 5-6 miles of additional walking later in the day left it feeling pretty sore though. As usual on the DC visits, lots of time on the feet.

Monday Sep 9, 2019 #

Running 42:33 [1] 3.25 mi (13:06 / mi)
ahr:118 max:131 slept:8.0 weight:161lbs shoes: Topo Fly Lyte 3

HS. A passing shower made for decent conditions. Foot felt ok. No pain at all. Short and MAF. I'll take what I can get right now.

Sunday Sep 8, 2019 #

Walking 44:10 [1] 2.0 mi (22:05 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Cycling 55:56 [1] 10.1 mi (5:32 / mi)

Hermann/Rice. Mid-afternoon - hot but pretty enjoyable jaunt.

Saturday Sep 7, 2019 #

Running 37:19 [2] 3.0 mi (12:26 / mi)
slept:7.5 shoes: Topo Fly Lyte 3

HS. Test of the foot. Felt ok. Never actually painful, but it was "there." Mix of running and walking, including a little up-ish tempo stuff. Just nice to move. Legs felt like logs - the layoff makes a difference.

Walking 37:07 [1] 1.67 mi (22:13 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Friday Sep 6, 2019 #

Walking 33:00 [1] 1.65 mi (20:00 / mi)
shoes: Topo Fly Lyte 3

Dog walk.

Monday Sep 2, 2019 #

Walking 39:46 [1] 1.75 mi (22:44 / mi)
shoes: Topo Fly Lyte 3

Dog walk

Sunday Sep 1, 2019 #

Cycling 55:19 [2] 10.2 mi (5:25 / mi)
slept:7.5

Brays loops/Hermann

Walking 33:34 [1] 1.72 mi (19:31 / mi)
shoes: Topo Fly Lyte 3

Dog walk

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