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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 30 days ending Jun 30, 2020:

activity # timemileskm+ft
  Walking23 16:03:18 44.45(21:40) 71.54(13:28)
  Cycling15 14:20:05 181.65(4:44) 292.34(2:57)
  Total25 30:23:23 226.1(8:04) 363.88(5:01)

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Tuesday Jun 30, 2020 #

Cycling 55:40 [2] 12.0 mi (4:38 / mi)

BB/Rice

Walking 36:54 [1] 1.75 mi (21:05 / mi)

Dog walk

Sunday Jun 28, 2020 #

Walking 38:31 [1] 1.6 mi (24:04 / mi)

Dog walk

Saturday Jun 27, 2020 #

Walking 36:25 [1] 1.65 mi (22:04 / mi)

Dog walk

Friday Jun 26, 2020 #

Walking 39:59 [1] 1.65 mi (24:14 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 48:51 [2] 11.2 mi (4:22 / mi)

BB. Truly gross conditions. Saharan dust mixed with sprinkles and 650% humidity. But glad to have gotten out there nonetheless.

Wednesday Jun 24, 2020 #

Walking 32:43 [2] 2.1 mi (15:35 / mi)
shoes: Escalante 2.0 grey

BB. Mid-afternoon stretch, with a handful of short shuffles to test the heel. No issues while running. Who knows if there will be residual aches. Felt good to shuffle even a little bit.

Tuesday Jun 23, 2020 #

Walking 36:41 [1] 1.7 mi (21:35 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 55:15 [2] 12.85 mi (4:18 / mi)

BB/R2. Good to get out, but legs were flat

Monday Jun 22, 2020 #

Walking 31:41 [1] 1.65 mi (19:12 / mi)
shoes: Escalante 2.0 grey

Dog walk

Sunday Jun 21, 2020 #

Walking 37:46 [1] 1.6 mi (23:36 / mi)
shoes: Escalante 2.0 grey

Dog walk

Walking 1:05:00 [1] 3.5 mi (18:34 / mi)
shoes: Escalante 1.5 - Neon

Memorial Park. Hot one with Becs.

Cycling 43:27 [2] 10.0 mi (4:21 / mi)

BB. Hot afternoon ride.

Saturday Jun 20, 2020 #

Walking 36:02 [1] 1.6 mi (22:31 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 24:50 [2] 5.85 mi (4:15 / mi)

BB Short. Quick stretch before the rain.

Friday Jun 19, 2020 #

Walking 18:30 [1] 1.2 mi (15:25 / mi)

Afternoon stretch

Wednesday Jun 17, 2020 #

Walking 38:42 [1] 1.7 mi (22:46 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 46:12 [2] 10.15 mi (4:33 / mi)

BB. Late afternoon back and forth on the bayou. Hot but fine.

Tuesday Jun 16, 2020 #

Walking 38:39 [1] 1.7 mi (22:44 / mi)
shoes: Escalante 2.0 grey

Dog walk

Monday Jun 15, 2020 #

Walking 37:29 [1] 1.65 mi (22:43 / mi)
shoes: Escalante 2.0 grey

Dog walk

Walking 53:26 [1] 2.85 mi (18:45 / mi)
shoes: Escalante 1.5 - Neon

Arboretum with Becs. Hot.

Sunday Jun 14, 2020 #

Walking 40:17 [1] 1.65 mi (24:25 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 2:25:11 [2] 29.3 mi (4:57 / mi)

Three Parks. Made a few tweaks to the route that minimized sharing the road with actual cars. Nice ride on a warm but dry day. Admittedly started to feel a touch of fatigue by the end.

Saturday Jun 13, 2020 #

Walking 38:41 [1] 1.7 mi (22:45 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 1:02:58 [2] 14.0 mi (4:30 / mi)

BB/R3. Hot, breezy, dry. After being off the bike for a few days, the legs didn't feel very eager. But I got out there & that's always worth something. Unfortunately, I don't think the bike shoes are going to work. Foot is too wide and being crammed in the shoe triggers a lot of metatarsal pain.
C • Loosen up! 1

Friday Jun 12, 2020 #

Walking 38:05 [1] 1.6 mi (23:48 / mi)
shoes: Escalante 2.0 grey

Dog walk

Thursday Jun 11, 2020 #

Walking 40:22 [1] 1.65 mi (24:28 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Tuesday Jun 9, 2020 #

Walking 39:17 [1] 1.65 mi (23:49 / mi)
shoes: Torin 4

Dog walk

Cycling 1:04:37 [2] 14.3 mi (4:31 / mi)

BB/R2. About the same mileage as yesterday with slight course variation. One thing remains constant: fucking hot as Venus.

Monday Jun 8, 2020 #

Walking 38:25 [1] 1.65 mi (23:17 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Cycling 1:02:41 [2] 14.25 mi (4:24 / mi)

BB/R3. Much better ride than yesterday, although again hot as fuck.

Sunday Jun 7, 2020 #

Walking 35:59 [1] 1.7 mi (21:10 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Cycling 45:35 [2] 9.0 mi (5:04 / mi)

BB. The weekend riding plans got destroyed by microwave installation. Managed to get out the door for a short (and very hot) ride. Feet weren't happy in the cycling shoes today. Bleh.

Saturday Jun 6, 2020 #

Cycling 36:52 [1] 1.65 mi (22:21 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Friday Jun 5, 2020 #

Cycling 1:06:57 [2] 15.0 mi (4:28 / mi)

BB/R3. Hot but solid.

Wednesday Jun 3, 2020 #

Walking 38:15 [1] 1.65 mi (23:07 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Cycling 45:37 [2] 10.1 mi (4:31 / mi)

BB. No motivation. An achievement to make it out the door.

Tuesday Jun 2, 2020 #

Walking 38:30 [1] 1.65 mi (23:20 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Cycling 55:22 [2] 12.0 mi (4:37 / mi)

BB/R2. Lunchtime ride. First with the new shoes, which definitely make a difference. Felt generally ok. Not exactly full of pep, but not terrible either.

Monday Jun 1, 2020 #

Walking 36:59 [1] 1.65 mi (22:25 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

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