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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 31 days ending Jan 31, 2009:

activity # timemileskm+ft
  Running5 24:22:20 92.0(15:54) 148.06(9:53) 6500
  Total5 24:22:20 92.0(15:54) 148.06(9:53) 6500

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18:47
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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jan 10, 2009 #

Running race 18:47:20 [4] 62.0 mi (18:11 / mi) +6500ft 16:32 / mi
shoes: Trail Attack 4

Bandera 100K

Thursday Jan 8, 2009 #

Note
(rest day)

Wednesday Jan 7, 2009 #

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Trail Attack 4

Last pre-Bandera run. Break in of new Trail Attacks.

Tuesday Jan 6, 2009 #

Note
(rest day)

Monday Jan 5, 2009 #

Running 55:00 [4] 6.0 mi (9:10 / mi)
shoes: Nimbus

Spirited run - good effort. Cold and misty.

Sunday Jan 4, 2009 #

Note
(rest day)

1 hour on bike.

Saturday Jan 3, 2009 #

Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Trail Attack 4

Trails w/ group.

Friday Jan 2, 2009 #

Note
(rest day)

Thursday Jan 1, 2009 #

Running 2:10:00 [3] 11.0 mi (11:49 / mi)
shoes: Trail Sensor 2

Trails w/ group. Good run.

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