Training Log Archive: hmklaffIn the 31 days ending Jul 31, 2011:
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Running 2:58:50 [3] 14.5 mi (12:20 / mi)
weight:163lbs shoes: Inov-8 Roclite 295
Running 28:02 [3] 3.3 mi (8:30 / mi)
shoes: Saucony Kinvara 2
Running 30:25 [3] 3.3 mi (9:13 / mi)
shoes: Saucony Kinvara 2
Running 48:54 [3] 5.0 mi (9:47 / mi)
shoes: Saucony Kinvara 2
Running 1:40:15 [3] 9.25 mi (10:50 / mi)
shoes: Inov-8 Roclite 295
Running 46:33 [3] 5.6 mi (8:19 / mi)
shoes: Saucony Kinvara 2
Running 31:03 [3] 3.5 mi (8:52 / mi)
shoes: Saucony Kinvara 2
Running 48:14 [3] 5.6 mi (8:37 / mi)
shoes: Saucony Kinvara 2
Running 50:25 [3] 5.0 mi (10:05 / mi)
shoes: Inov-8 Roclite 295
Running 58:40 [3] 6.0 mi (9:47 / mi)
shoes: Inov-8 Roclite 295
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Saucony Kinvara 2
Running 47:48 [3] 5.6 mi (8:32 / mi)
shoes: Saucony Kinvara 2
Running 1:02:55 [3] 6.0 mi (10:29 / mi)
shoes: Inov-8 Roclite 295
Running 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Saucony Kinvara 2
Running 25:41 [3] 3.3 mi (7:47 / mi)
shoes: Saucony Kinvara 2
Running 46:40 [3] 5.6 mi (8:20 / mi)
shoes: Saucony Kinvara 2
Running 54:42 [3] 5.5 mi (9:57 / mi)
weight:165lbs shoes: Inov-8 Roclite 295
Running 1:30:05 [3] 8.5 mi (10:36 / mi)
shoes: Inov-8 Roclite 295