Training Log Archive: hmklaffIn the 31 days ending Dec 31, 2017:
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Friday Dec 29, 2017 #
Running 48:05 [3] 3.7 mi (13:00 / mi)
ahr:120 max:154 shoes: Altra Escalante Blue
Late afternoon effort through the park was going fine until I clipped a rock on one of the few rocky spots along the path. Got all tore up. Grrrr.
Tuesday Dec 26, 2017 #
Running 51:14 [3] 4.2 mi (12:12 / mi)
ahr:122 max:132 shoes: Altra Escalante Blue
Hermann. A late afternoon effort after a "holiday" at the office. Overcast, damp, and chilly. But I sort of like those conditions, so it was a pleasant outing.
Monday Dec 25, 2017 #
Running 57:31 [2] 4.75 mi (12:07 / mi)
ahr:123 max:132 shoes: Altra Escalante Blue
Hermann/Brays. Thinking about logging runs back on the old site. We'll see how it goes.