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Training Log Archive: hmklaff

In the 31 days ending Jan 31, 2018:

activity

time

miles

+ft

Running

13:11:01

61.55

(12:51)

99.06

(7:59)

Walking

8:46:05

25.76

(20:25)

41.46

(12:41)

Total

21:57:06

87.31

(15:05)

140.51

(9:22)

averages - sleep:7.8 weight:159lbs

2:11

0:00

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Wednesday Jan 31, 2018 #

Running 33:57 [2] 2.6 mi (13:04 / mi)
ahr:115 max:140 slept:8.0 weight:159lbs shoes: Skora Fit

Hermann. Pick ups on a chilly, lovely morning. Also, perfect timing for the blue blood moon eclipse. Cool stuff. Felt really good to let the legs move a bit.

Tuesday Jan 30, 2018 #

Running 1:04:19 [1] 5.2 mi (12:22 / mi)
ahr:122 max:134 slept:8.0 shoes: Altra Escalante Blue

H/BL. A bit chillier than yesterday morning. Greeted by a spectacular, giant setting moon. Hopefully tomorrow will be clear for the blue blood moon. Run was solid - definitely small signs of progress.

Monday Jan 29, 2018 #

Running 1:00:18 [1] 4.8 mi (12:34 / mi)
ahr:120 max:142 slept:7.5 shoes: Altra Escalante Blue

H/B. Chilly, nice morning. The HRM took a bit to start picking up the HR accurately. Once it did, I could tell things were feeling good. Slow to rise, quick to fall (save for one odd spot where it popped up 10 beats over MAF for a moment). Overall, pretty decent.

Sunday Jan 28, 2018 #

Walking 58:11 [1] 2.9 mi (20:04 / mi)

Dog walk.

Saturday Jan 27, 2018 #

Walking 56:30 [1] 2.77 mi (20:24 / mi)

Dog walk.

Friday Jan 26, 2018 #

Running 59:40 [1] 4.7 mi (12:42 / mi)
ahr:122 max:133 slept:7.5 shoes: Altra Escalante Blue

H/B. Not quite chilly morning - longsleeve and a ball cap were fine. Maybe not quite as relaxed as earlier in the week, but still a decent outing.

Thursday Jan 25, 2018 #

Running 41:28 [2] 3.2 mi (12:57 / mi)
ahr:116 max:136 slept:8.0 weight:159lbs shoes: Altra Escalante Blue

Hermann. Sprints on a chilly morning. The HRM wasn't super responsive because it was too cold to perspire, but I managed to not stray far beyond MAF. Always feels good to open things up, even if it's just for 10 seconds at t a time.

Tuesday Jan 23, 2018 #

Running 52:45 [1] 4.2 mi (12:34 / mi)
ahr:120 max:133 slept:7.5 shoes: Altra Escalante Blue

Hermann. Chilly morning. One problem with MAF is that the low intensity means that it takes longer to warm up. Another good run. HR again slower to rise and quicker to fall.

Monday Jan 22, 2018 #

Running 1:00:52 [1] 4.8 mi (12:41 / mi)
ahr:120 max:132 slept:7.5 shoes: Altra Escalante Blue

H/B. Rain moved out just in time for this one. Nice morning. Felt really relaxed. HR was slower to rise and quicker to fall. Didn't mean much in terms of pace, but it was definitely better. Also, the latest Suunto update added a new HR screen - the HR number takes up a good chunk of the screen and is set off in a contrasting color that changes every 10 beats, so not only can I see the number easily, but I know when I hit 130 at a glance because the background color is different. Nice little surprise.

Sunday Jan 21, 2018 #

Running 57:37 [1] 4.5 mi (12:48 / mi)
ahr:123 max:132 slept:8.0 shoes: Altra Escalante Blue

H/B. Started the watch late, so this one was probably about 4.7. Nice and mild & everything felt solid.

Walking 59:34 [1] 2.9 mi (20:32 / mi)
shoes: Altra Escalante Blue

Dog Walk immediately after the run.

Saturday Jan 20, 2018 #

Walking 59:00 [1] 2.9 mi (20:21 / mi)

Dog Walk.

Friday Jan 19, 2018 #

Running 55:13 [1] 4.2 mi (13:09 / mi)
ahr:121 max:133 slept:8.0 weight:158lbs shoes: Altra Escalante Blue

Hermann. Back out after bitter cold weather and a travel day yesterday. Chilly, but not uncomfortably so. HRM was a little sluggish, but everything felt good. The significant reduction in booze and tightening up the diet has pushed the weight back under 160 for the first time in awhile, which makes me very happy.

Wednesday Jan 17, 2018 #

Walking 46:02 [1] 2.15 mi (21:25 / mi)

Dog Walk. Cold as fuck!

Sunday Jan 14, 2018 #

Walking 1:06:07 [3] 2.9 mi (22:48 / mi)

Dog Walk on a chilly but very nice morning.

Running 1:05:33 [3] 5.1 mi (12:51 / mi)
ahr:124 max:133 slept:8.0 shoes: Altra Escalante Blue

H/BL. Pretty much right after the dog walk. It warmed up just enough to be basically perfect. I was a little more accepting of the inherent schizo nature of MAF when you're not yet in shape to run for any continuous period of time. Got some miles on a lovely day - good enough.

Saturday Jan 13, 2018 #

Walking 1:08:51 [3] 2.92 mi (23:35 / mi)

Dog Walk. Cold but not uncomfortably so. Nice winter morning.

Friday Jan 12, 2018 #

Running 1:05:32 [1] 5.1 mi (12:51 / mi)
ahr:123 max:134 slept:8.0 shoes: Altra Escalante Blue

H/BL. Skipped out of the office early and got this one in on a very blustery late afternoon. Colder than I expected. Couldn't really feel my hands by the end. Generally decent effort. Trying to be patient with the MAF. Just need to remember that I'm not training for some specific goal. Need to go with the flow.

Thursday Jan 11, 2018 #

Running 1:03:29 [1] 4.75 mi (13:22 / mi)
ahr:122 max:134 slept:8.0 shoes: Altra Escalante Blue

H/B. Mild and damp morning. Felt well rested and the HR started out nice and low. But the mental side didn't match. Busy mind kept me from going with the MAF flow. Know myself well enough that the results weren't unexpected. HR climbed during the run at the usual rate, but took longer to wind back down. 100% mental. Started feeling a bit more relaxed by the last mile or so though.

Wednesday Jan 10, 2018 #

Running 55:11 [1] 4.2 mi (13:08 / mi)
ahr:121 max:132 slept:7.5 weight:160lbs shoes: Skora Fit

Hermann. Repeat of yesterday, albeit in misty, cool, humid conditions. Trying to keep the HR down to true MAF for me - 127 - for the first part of the run before giving myself a few extra beats on the back half. Slow and easy.

Tuesday Jan 9, 2018 #

Running 55:07 [1] 4.2 mi (13:07 / mi)
ahr:122 max:133 shoes: Altra Escalante Blue

Hermann. Back at it after a long layoff while the fam was out of town. Other than dog walks, no activity in nearly 10 days. Legs felt fresh (duh), but the HR was a bit high. Meh sleep and the first morning getting up before 5 again may have had something to do with it. Lovely morning nonetheless. Chilly & nice sunrise.

Monday Jan 1, 2018 #

Walking 35:16 [3] 2.0 mi (17:38 / mi)

Dog Walk #1 - Cold as fuuuuuuck.

Walking 49:43 [3] 3.07 mi (16:12 / mi)
shoes: Skora Fit

Hermann. A brisk New Years walk in brisk weather.

Walking 26:51 [3] 1.25 mi (21:29 / mi)

Dog Walk #2. Just because.

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