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Training Log Archive: hmklaff

In the 31 days ending Mar 31, 2018:

	activity	#	time	miles		km		+ft
	Running	16	13:33:26	66.6	(12:13)	107.18	(7:35)
	Walking	6	6:52:27	16.98		27.33
	Hiking	2	2:59:09	7.63	(23:29)	12.28	(14:35)	996
	Total	21	23:25:02	91.21		146.78		996
averages - sleep:7.5

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Saturday Mar 31, 2018 #

Walking 1:00:47 [1] 2.84 mi (21:24 / mi)
slept:6.5 shoes: Escalante B/G

Dog Walk.

Walking 1:06:51 [1] 3.87 mi (17:16 / mi)
shoes: Escalante B/G

Hermann. Really nice late-afternoon jaunt all over the park. Lots of people enjoying the beautiful spring day.

Friday Mar 30, 2018 #

Running 51:59 [2] 4.75 mi (10:57 / mi)
slept:8.0 shoes: Skora Fit Black

H/B. Lovely, cool spring morning. Off leash. Middle 3 miles all over MAF, with mile 4 at a blistering 9:40 pace. That last mile wasn't exactly hard, but there was nothing approaching fluidity or gracefulness. I'm old and slow, and that doesn't make me particularly happy.

Tuesday Mar 27, 2018 #

Running 51:53 [1] 4.2 mi (12:21 / mi)
ahr:120 max:132 slept:8.0 shoes: Escalante B/G

Hermann. Mild. Started a bit lazy with dead-ish legs. But fell into a fairly relaxed groove over the last couple of miles.

Sunday Mar 25, 2018 #

Walking 1:00:34 [1] 2.85 mi (21:15 / mi)
shoes: Escalante B/G

Dog walk.

Running 39:40 [2] 3.0 mi (13:13 / mi)
slept:7.5 shoes: Kinvara 8

Hermann. Late morning sprints x 8 at low 6s / high 5s.

Saturday Mar 24, 2018 #

Hiking 1:49:34 [2] 5.56 mi (19:42 / mi) +463ft 18:16 / mi
shoes: Lone Peak 3.5

Hill Country SNA. Not quite the distance I had planned, but a nice hike nonetheless. Muggy, mild, and overcast. But still a hell of a lot better than Hermann Park (no disrespect).

Friday Mar 23, 2018 #

Hiking 1:09:35 [2] 2.07 mi (33:37 / mi) +533ft 27:02 / mi
shoes: Lone Peak 3.5

Garner State Park. A short but stout hike in a very busy park. The climbing was pretty damn steep.

Thursday Mar 22, 2018 #

Running 50:33 [1] 4.2 mi (12:02 / mi)
slept:8.0 shoes: Escalante B/G

Hermann. Cool, beautiful spring morning. Felt pretty relaxed from the get go.

Tuesday Mar 20, 2018 #

Running 51:06 [1] 4.2 mi (12:10 / mi)
ahr:117 max:135 slept:8.0 shoes: Kinvara 8

Hermann. Much cooler morning. Back on the leash. Felt pretty solid overall.

Monday Mar 19, 2018 #

Running 53:52 [2] 4.75 mi (11:20 / mi)
slept:7.0 shoes: Escalante B/G

H/B. Mild morning, off leash. The middle 3 were a bit quicker than typical due to fewer walks.

Friday Mar 16, 2018 #

Running 55:17 [1] 4.2 mi (13:10 / mi)
ahr:122 max:133 slept:7.0 shoes: Skora Fit Black

Hermann. Mild morning. Legs felt lively, but I was a bit wound up for some reason. Hit my MAF threshold a bit quicker than usual and the HR was a bit slower to fall. Just one of those days.

Wednesday Mar 14, 2018 #

Running 51:55 [1] 4.2 mi (12:22 / mi)
slept:7.0 shoes: Escalante B/G

Hermann. After work on a lovely spring afternoon. Off leash but very much a MAF effort.

Tuesday Mar 13, 2018 #

Running 51:45 [1] 4.2 mi (12:19 / mi)
ahr:117 max:132 slept:7.5 shoes: Kinvara 8

Hermann. Chilly, clear morning. Felt pretty decent overall.

Sunday Mar 11, 2018 #

Walking 54:05 [1] 2.3 mi (23:31 / mi)
slept:8.0 shoes: Escalante B/G

Dog walk.

Running 1:01:07 [1] 5.0 mi (12:13 / mi)
ahr:120 max:133 shoes: Escalante B/G

H/BL. Late afternoon. Warm, humid, breezy. Felt fine.

Saturday Mar 10, 2018 #

Walking 1:03:45 [1]
slept:8.0 shoes: Escalante B/G

Hermann. Spring warm. Longish late afternoon walk. Park was hopping.

Thursday Mar 8, 2018 #

Running 51:33 [1] 4.2 mi (12:16 / mi)
ahr:114 max:132 slept:7.5 shoes: Escalante B/G

Hermann. Chilly morning. HRM was slow to wake up, so the average HR is a bit lower than it probably was. Felt good. Brand new pair of Escalantes helped.

Wednesday Mar 7, 2018 #

Running 38:23 [2] 3.0 mi (12:48 / mi)
slept:7.5 shoes: Kinvara 8

Hermann. Sprints on a chilly morning. Always sort of fun. 8 in the mid-low 6s and high 5s.

Monday Mar 5, 2018 #

Running 57:50 [1] 4.75 mi (12:11 / mi)
ahr:120 max:132 slept:7.5 shoes: Skora Fit Black

H/B. Mild conditions. Felt relaxed throughout.

Sunday Mar 4, 2018 #

Walking 46:11 [1] 2.3 mi (20:05 / mi)
shoes: Skora Fit Black

Dog Walk

Running 53:45 [1] 4.2 mi (12:48 / mi)
ahr:120 max:134 slept:7.0 shoes: Kinvara 8

Hermann. Late morning. Warm, but not unpleasant. Very chill effort.

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