Training Log Archive: hmklaffIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:16:28 [2] 6.65 mi (11:30 / mi)
slept:7.5 shoes: Escalante G2
Running 51:46 [1] 4.2 mi (12:20 / mi)
ahr:121 max:132 slept:7.0 shoes: Escalante B/G
Running 1:04:43 [2] 6.0 mi (10:47 / mi)
slept:7.0 shoes: Escalante G2
Running 1:01:07 [1] 5.35 mi (11:25 / mi)
ahr:120 max:133 slept:7.75 weight:158lbs shoes: Escalante Grey
Running 1:01:36 [1] 5.05 mi (12:12 / mi)
ahr:121 max:137 slept:7.0 shoes: Escalante Grey
Running 1:15:05 [1] 6.05 mi (12:25 / mi)
ahr:120 max:133 slept:7.0 shoes: Escalante G2
Running 54:20 [1] 4.2 mi (12:56 / mi)
ahr:121 max:135 slept:6.5 shoes: Escalante Grey
Running 1:04:21 [1] 5.15 mi (12:30 / mi)
ahr:121 max:135 slept:7.5 weight:158lbs
Running 1:02:11 [1] 5.15 mi (12:04 / mi)
ahr:121 max:132 slept:7.5 shoes: Escalante Grey
Running 48:52 [3] 4.2 mi (11:38 / mi)
slept:7.75 shoes: Escalante B/G
Running 1:21:17 [1] 6.6 mi (12:19 / mi)
ahr:122 max:133 slept:7.25 shoes: Escalante B/G
Running 45:30 [3] 3.7 mi (12:18 / mi)
slept:7.75 shoes: Escalante B/G
Running 1:01:55 [1] 4.75 mi (13:02 / mi)
ahr:122 max:136 slept:8.0 shoes: Escalante Grey