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Training Log Archive: hmklaff

In the 31 days ending Oct 31, 2018:

activity

time

miles

+ft

Hiking

11:20:43

25.67

(26:31)

41.31

(16:29)

6315

Running

10:19:41

54.75

(11:19)

88.11

(7:02)

Walking

4:03:30

11.31

(21:32)

18.2

(13:23)

Total

25:43:54

91.73

(16:50)

147.63

(10:27)

6315

averages - sleep:7.6

5:20

0:00

» now

Wednesday Oct 31, 2018 #

Running 50:03 [1] 4.25 mi (11:47 / mi)
ahr:118 max:131 slept:8.0 shoes: Escalante B/G

Hermann. Muggy, mild morning. Felt really relaxed. HR was slow to rise and and could actually run some decent stretches without stopping.

Tuesday Oct 30, 2018 #

Running 35:23 [1] 3.1 mi (11:25 / mi)
slept:7.0 shoes: Escalante G2

HS. A something-is-better-than-nothing quickie after a shit night's sleep. No booze for 30 days starts today.

Sunday Oct 28, 2018 #

Running 1:11:21 [1] 6.8 mi (10:30 / mi)
slept:8.0 shoes: Escalante Grey

H/RL. Decided to go off leash. Felt a little sluggish early on, but the middle miles were pretty good. A bit worn out toward the end.

Walking 40:31 [1] 1.82 mi (22:16 / mi)
shoes: Escalante Grey

Dog walk.

Saturday Oct 27, 2018 #

Running 1:09:57 [1] 6.05 mi (11:34 / mi)
ahr:120 max:132 slept:8.0 shoes: Escalante G2

H/RS. Another lovely morning. Back on the leash. Felt solid throughout.

Walking 42:37 [1] 2.0 mi (21:18 / mi)
shoes: Escalante G2

Dog walk.

Friday Oct 26, 2018 #

Running 36:22 [2] 3.0 mi (12:07 / mi)
slept:8.0 shoes: Escalante B/G

HS. Sprints on a beautiful morning.

Thursday Oct 25, 2018 #

Running 46:15 [2] 4.25 mi (10:53 / mi)
slept:7.5 shoes: Escalante Grey

Hermann. Rainy overnight meant a pretty soggy track for this one. Not as cool as recently, but pleasant enough. Felt fine.

Tuesday Oct 23, 2018 #

Running 44:59 [2] 4.0 mi (11:15 / mi)
slept:7.0 shoes: Escalante G2

HS/BS. A rare late-afternoon run after a rain-out this morning. Cool and overcast - my favorite running weather. Glad to get out for this one.

Sunday Oct 21, 2018 #

Running 1:09:12 [1] 5.9 mi (11:44 / mi)
ahr:120 max:133 slept:8.0 shoes: Escalante B/G

H/RS. Maybe the nicest morning since last spring. Clear, cool, breezy. Really lovely. Didn't hurt that everything felt super relaxed.

Walking 41:31 [1] 1.96 mi (21:11 / mi)
shoes: Escalante B/G

Dog walk.

Saturday Oct 20, 2018 #

Running 58:33 [1] 4.8 mi (12:12 / mi)
ahr:119 max:130 slept:7.75 shoes: Escalante G2

H/BS. First MAF effort in a while. It was fine. Felt pretty relaxed on a humid but not uncomfortable morning.

Walking 38:24 [1] 1.78 mi (21:34 / mi)
shoes: Escalante G2

Dog walk.

Friday Oct 19, 2018 #

Running 46:00 [2] 4.2 mi (10:57 / mi)
slept:7.25 shoes: Escalante Grey

Hermann. A sort of restless night's sleep made for a bit flatter effort than yesterday, but it was still just fine. Just good to get out two days in a row.

Thursday Oct 18, 2018 #

Running 45:03 [2] 4.2 mi (10:44 / mi)
slept:7.25 shoes: Escalante G2

Hermann. Really need to get back at it. Work has taken a toll lately. But a wonderfully cool morning made for a nice off-leash effort.

Tuesday Oct 16, 2018 #

Walking 39:41 [1] 1.9 mi (20:53 / mi)
shoes: Escalante Grey

Dog walk

Saturday Oct 13, 2018 #

Running 46:33 [3] 4.2 mi (11:05 / mi)
slept:8.0 shoes: Escalante G2

Hermann. Back at it. Could definitely feel the layoff.

Walking 40:46 [1] 1.85 mi (22:02 / mi)
shoes: Escalante G2

Dog walk.

Friday Oct 5, 2018 #

Hiking 4:12:33 [4] 8.25 mi (30:37 / mi) +2539ft 23:42 / mi
shoes: Lone Peak 4.0

Upper Ice Lake Basin. Hard. And jaw-droopingly beautiful.

Thursday Oct 4, 2018 #

Hiking 51:40 [2] 2.66 mi (19:25 / mi) +488ft 16:33 / mi
shoes: Lone Peak 4.0

Prater Ridge - Mesa Verde NP. A morning stretch of the legs climbing up to Prater Ridge above Moorefiled Campground. Nice little climb. Could see the weather rolling in off to the NW.

Hiking 55:38 [3] 2.19 mi (25:24 / mi) +592ft 20:14 / mi
shoes: Lone Peak 4.0

Petroglyph Point Trail - Mesa Verde. Tried to make it to Petroglyph Point before my 3:30 Balcony House tour, but didn't quite make it, turning around a bit early. Fun hike on some fairly technical terrain, made more challenging because I didn't have my wizard sticks or water and I was pushing the pace.

Tuesday Oct 2, 2018 #

Hiking 5:20:52 [4] 12.57 mi (25:32 / mi) +2696ft 21:13 / mi
shoes: Lone Peak 4.0

Baker Lake - Great Basin NP. Started out great. Felt strong. Beautiful scenery. But by the time I hit about 9800 ft. in elevation, things didn't feel that great. From that point until Baker Lake at 10260, it was a grind. Slow climbing, a little light-headed, and a touch of nausea. Despite this, a really wonderful hike.

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