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Training Log Archive: hmklaff

In the 31 days ending Dec 31, 2018:

activity # timemileskm+ft
  Running20 16:28:12 90.75(10:53) 146.05(6:46)
  Walking10 6:17:42 18.08(20:53) 29.1(12:59)
  Hiking2 2:27:59 7.0(21:08) 11.27(13:08)
  Total21 25:13:53 115.83(13:04) 186.41(8:07)
averages - sleep:7.7 weight:159.5lbs

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Sunday Dec 30, 2018 #

Running 53:58 [2] 5.1 mi (10:35 / mi)
slept:8.0 shoes: Escalante G2

H/BL. Chilly and overcast. A couple of dry days and a solid night's sleep make a big difference. A little creaky to start but a pretty decent run overall.

Walking 35:21 [1] 1.82 mi (19:25 / mi)
shoes: Escalante G2

Dog walk (with a fair amount of sprinting)

Saturday Dec 29, 2018 #

Running 46:25 [2] 4.2 mi (11:03 / mi)
slept:7.0 shoes: Topo Fli Lyte 2

Hermann. Early-afternoon effort. First half felt like pure garbage. Second half wasn't exactly great, but it wasn't terrible either. Tired from the last couple of days (and maybe my worst time of day energy wise).

Friday Dec 28, 2018 #

Running 26:54 [1] 2.3 mi (11:42 / mi)
shoes: Topo Fli Lyte 2

Brays. Overdid it the night before and slept like garbage. A something-is-better-than-nothing stretch of the legs before a long travel day for work.

Wednesday Dec 26, 2018 #

Running 45:13 [2] 4.2 mi (10:46 / mi)
slept:7.75 shoes: Topo Fli Lyte 2

Hermann. Mild and breezy. Felt fine.

Walking 33:23 [1] 1.55 mi (21:33 / mi)
shoes: Topo Fli Lyte 2

Dog walk.

Monday Dec 24, 2018 #

Running 1:01:06 [2] 6.0 mi (10:11 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

H/RS. Cool, crisp morning. Really nice. Too bad everything felt lethargic and flat. Felt great yesterday; not so much this morning. But made it around in decently quick fashion (maybe pushing a bit too hard?).

Walking 36:38 [1] 1.73 mi (21:11 / mi)
shoes: Topo Fli Lyte 2

Dog walk.

Hiking 1:05:53 [1] 2.97 mi (22:11 / mi)
shoes: Lone Peak 4.0

Memorial trails with Rebecca. Gorgeous afternoon for Rebecca to test drive the trekking pole.

Sunday Dec 23, 2018 #

Running 44:48 [2] 4.2 mi (10:40 / mi)
slept:7.5 shoes: Escalante G2

Hermann. Overcast and mild/cool. Felt pretty good.

Walking 36:04 [1] 1.9 mi (18:59 / mi)
shoes: Escalante G2

Dog walk (with quite a bit of sprinting)

Saturday Dec 22, 2018 #

Running 45:38 [2] 4.2 mi (10:52 / mi)
slept:7.75 shoes: Topo Fli Lyte 2

Hermann. Nice morning started with a huge full moon low on the western horizon. Felt pretty decent overall.

Walking 41:46 [1] 1.7 mi (24:34 / mi)
shoes: Topo Fli Lyte 2

Dog walk.

Thursday Dec 20, 2018 #

Running 53:15 [2] 5.0 mi (10:39 / mi)
slept:8.0 shoes: Topo Fli Lyte 2

H/B. Cool, breezy morning. Felt a little draggy over the first half, but things came around on the home stretch.

Wednesday Dec 19, 2018 #

Running 48:12 [2] 4.2 mi (11:29 / mi)
slept:7.75 shoes: Topo Fli Lyte 2

Hermann. Felt creaky and not terribly energetic, but it felt better to get out there than not.

Monday Dec 17, 2018 #

Running 35:14 [1] 3.4 mi (10:22 / mi)
slept:7.75 shoes: Escalante G2

HS. A something is better than nothing effort. Trading off days with tomorrow to accommodate work crap. Nice morning - milder and bit more humid, but very pleasant.

Sunday Dec 16, 2018 #

Running 1:04:50 [2] 6.35 mi (10:13 / mi)
slept:8.0 shoes: Topo Fli Lyte 2

HL/RS. Very nice morning. Cool and clear. Felt pretty solid.

Walking 41:34 [1] 1.95 mi (21:19 / mi)
shoes: Topo Fli Lyte 2

Dog walk

Saturday Dec 15, 2018 #

Walking 36:33 [1] 1.73 mi (21:08 / mi)
slept:7.25 shoes: Skora Fit Black

Dog walk.

Hiking 1:22:06 [1] 4.03 mi (20:22 / mi)
shoes: Lone Peak 4.0

Nice afternoon hike in the Ho.

Wednesday Dec 12, 2018 #

Running 1:00:11 [1] 5.0 mi (12:02 / mi)
ahr:119 max:131 slept:7.5 weight:160lbs shoes: Escalante G2

H/B. Not as chilly. Back on the leash. Felt decent overall.

Tuesday Dec 11, 2018 #

Running 45:09 [2] 4.2 mi (10:45 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

Hermann. Cold, clear, calm - really nice December morning. Felt good throughout.

Sunday Dec 9, 2018 #

Running 1:03:31 [2] 6.0 mi (10:35 / mi)
slept:8.0 shoes: Escalante G2

H/RS. Overcast and pretty chilly morning. Felt decent overall.

Walking 40:06 [1] 1.95 mi (20:34 / mi)
shoes: Escalante G2

Dog walk.

Friday Dec 7, 2018 #

Running 52:10 [2] 4.8 mi (10:52 / mi)
slept:8.0 shoes: Topo Fli Lyte 2

H/B. Mild, humid, overcast. Off-leash. Run #2 in the Topos. Pretty sure the drawback of these kicks will be the sloppy heel. Doesn't seem to be a way to lock it down any better via lacing. Not a deal breaker, but it keeps it from being that elusive "perfect" daily trainer.

Thursday Dec 6, 2018 #

Running 36:37 [2] 3.0 mi (12:12 / mi)
slept:7.25 shoes: Topo Fli Lyte 2

HS. Sprints in the new Topos. They ride a lot like the Kinvaras, but with a roomier toe box (my problem with Kinvaras). Will need to futz with the lacing to lock down the heel, but once they break in, I think they'll be a great trainer.

Wednesday Dec 5, 2018 #

Running 48:57 [1] 4.2 mi (11:39 / mi)
ahr:119 max:133 slept:8.0 weight:159lbs shoes: Escalante G2

Hermann. Repeat of yesterday, but a bit quicker. Another chilly, lovely morning.

Tuesday Dec 4, 2018 #

Running 49:53 [1] 4.2 mi (11:53 / mi)
ahr:118 max:132 slept:8.0 shoes: Escalante B/G

Hermann. Chilly but very nice morning. Back on the leash. Felt solid.

Sunday Dec 2, 2018 #

Running 1:01:53 [2] 6.0 mi (10:19 / mi)
slept:8.0 shoes: Escalante G2

H/RS. Gorgeous morning. Cloudless and 60. Doesn't get much better.

Walking 40:12 [1] 2.0 mi (20:06 / mi)
shoes: Escalante G2

Dog walk.

Saturday Dec 1, 2018 #

Running 44:18 [2] 4.2 mi (10:33 / mi)
slept:7.0 shoes: Escalante Grey

Hermann. Warm but not humid. Crappy sleep, but at least the knee continues to feel fine.

Walking 36:05 [1] 1.75 mi (20:37 / mi)
shoes: Escalante Grey

Dog walk.

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