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Training Log Archive: hmklaff

In the 31 days ending May 31, 2019:

activity # timemileskm+ft
  Running17 13:31:16 76.8(10:34) 123.6(6:34)
  Walking9 6:20:21 17.32(21:58) 27.87(13:39)
  Total19 19:51:37 94.12(12:40) 151.47(7:52)
averages - sleep:7.5 weight:164lbs

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Friday May 31, 2019 #

Running 42:23 [2] 4.0 mi (10:36 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Nasty humid. Felt ok. Not much else to say about this one...

Thursday May 30, 2019 #

Running 54:15 [1] 4.2 mi (12:55 / mi)
ahr:123 slept:7.75 weight:164lbs shoes: Escalante 1.5 - Neon

Hermann. On the leash, which wasn't really working that great. Took a couple of miles before it started recording more or less accurately, and even then it flaked out from time to time. Think I'll just get a new one. Very muggy morning. Blech.

Wednesday May 29, 2019 #

Walking 39:19 [1] 1.65 mi (23:50 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

Dog walk

Monday May 27, 2019 #

Running 1:01:26 [2] 6.05 mi (10:09 / mi)
slept:8.0 shoes: Escalante 1.5 - Neon

H/RS. A repeat of yesterday, with maybe less energy. Everything felt kind of flat. Still, better than not doing anything.

Walking 38:00 [1] 1.78 mi (21:21 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Walking 29:48 [1] 1.75 mi (17:02 / mi)
shoes: Escalante 1.5 G/Y

Braes - afternoon vitamin D walk. More or less summer heat.

Sunday May 26, 2019 #

Running 1:01:39 [2] 6.05 mi (10:11 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

H/RS. Warm. Not mid-summer hell heat, but not exactly springtime warm either. Nothing felt especially lively, but it wasn't bad overall.

Walking 39:03 [1] 1.73 mi (22:34 / mi)
shoes: Escalante 1.5 G/Y

Dog walk.

Saturday May 25, 2019 #

Running 45:22 [2] 4.2 mi (10:48 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

Hermann. Warm but not terrible. Felt ok - not great, not terrible.

Walking 36:48 [1] 1.8 mi (20:27 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Friday May 24, 2019 #

Running 32:10 [2] 3.1 mi (10:23 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

HS. Warm but not terrible. File under something is better than nothing.

Tuesday May 21, 2019 #

Running 43:44 [2] 4.2 mi (10:25 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

Hermann. Quite warm, but a steady breeze helped. Felt somewhat tired, but managed just fine.

Saturday May 18, 2019 #

Running 1:03:18 [2] 5.75 mi (11:01 / mi)
slept:6.5 shoes: Escalante 1.5 G/Y

DC - The Mall. Hard not to enjoy this route. A big organized bike ride had all the cross streets closed, which made the Mall portion pretty uninterrupted. Warm but pleasant conditions. And there are few urban running experiences better than climbing up to the Lincoln Memorial.

Wednesday May 15, 2019 #

Running 32:33 [2] 3.0 mi (10:51 / mi)
slept:7.5 shoes: Escalante 1.5 - Neon

HS. Not feeling 100%. Just a little off. So I kept it short this morning. Better than nothing.

Sunday May 12, 2019 #

Running 1:01:09 [2] 6.0 mi (10:12 / mi)
slept:8.0 shoes: Escalante 1.5 G/Y

H/RS. Not quite as warm this morning - pretty nice, in fact. Felt decent. That's all, just decent. The right foot is still sore - not sure if it's neuroma pain or something else.

Walking 41:00 [1] 1.73 mi (23:42 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Saturday May 11, 2019 #

Running 32:06 [2] 3.1 mi (10:21 / mi)
slept:7.25 shoes: Escalante 1.5 - Neon

HS. Just didn't feel like it. Slept like crap - self induced. Bleh. Badly need to change things up.

Walking 39:14 [1] 1.82 mi (21:33 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Friday May 10, 2019 #

Walking 40:15 [1] 1.71 mi (23:32 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Thursday May 9, 2019 #

Running 51:08 [2] 4.75 mi (10:46 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

H/B. Warm and humid as hell. The first morning that felt legit summer-y. Felt ok - the nasty conditions definitely had an impact.

Wednesday May 8, 2019 #

Running 44:48 [2] 4.2 mi (10:40 / mi)
slept:7.5 shoes: Escalante 1.5 G/Y

Hermann. Pretty nice morning after a very stormy day/evening yesterday. Felt fine.

Monday May 6, 2019 #

Running 30:57 [2] 3.0 mi (10:19 / mi)
slept:7.5 shoes: Topo Fli Lyte 2

Hermann. Mild but nice. A late start meant a shorter outing. Tried to do something with it by including a middle section of longer, quicker pick ups. Nothing terribly fast - upper 7s - but had to work a little.

Sunday May 5, 2019 #

Running 58:47 [2] 6.0 mi (9:48 / mi)
slept:6.5 shoes: Escalante 1.5 G/Y

H/RS. Mild late-spring conditions. Slept like shit, but felt surprisingly decent on the run. Go figure.

Walking 38:02 [1] 1.65 mi (23:03 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Saturday May 4, 2019 #

Running 51:14 [2] 5.0 mi (10:15 / mi)
slept:7.75 shoes: Escalante 1.5 - Neon

H/B. Mild and humid. Felt ok. Feet were good.

Walking 38:52 [1] 1.7 mi (22:52 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Thursday May 2, 2019 #

Running 44:17 [2] 4.2 mi (10:33 / mi)
slept:7.75 shoes: Escalante 1.5 G/Y

Hermann. Warm morning. Foot felt much better.

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