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Training Log Archive: hmklaff

In the 31 days ending Dec 31, 2019:

activity # timemileskm+ft
  Running15 10:52:54 56.9(11:28) 91.57(7:08)
  Walking9 5:28:10 15.21(21:35) 24.48(13:24)
  Hiking1 1:16:08 3.89(19:34) 6.26(12:10)
  Total17 17:37:12 76.0(13:55) 122.31(8:39)
averages - sleep:7.2

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Monday Dec 30, 2019 #

Running 36:33 [2] 3.2 mi (11:25 / mi)
shoes: Escalante 2.0 grey

HS.

Walking 38:14 [1] 1.75 mi (21:51 / mi)
shoes: Escalante 2.0 grey

Dog walk - spirited

Tuesday Dec 24, 2019 #

Running 48:52 [2] 4.2 mi (11:38 / mi)
slept:6.0 shoes: Escalante 2.0 grey

Hermann. Nice morning / shit night's sleep. Fairly lethargic, but something is better than nothing.

Walking 35:58 [1] 1.65 mi (21:48 / mi)
shoes: Escalante 2.0 grey

Dog walk

Monday Dec 23, 2019 #

Running 37:03 [2] 3.0 mi (12:21 / mi)
slept:7.0 shoes: Escalante 2.0 grey

HS. Chilly but nice. After a wretched bout of vertigo yesterday, just managing to get out the door was a win.

Sunday Dec 22, 2019 #

Running 47:00 [2] 4.2 mi (11:11 / mi)
slept:6.75 shoes: Escalante 2.0 grey

Hermann. Clear, chilly morning. Battling a mild cold (which fucked up my sleep), so the legs felt heavy. But the perfect conditions made up for it.

Walking 34:12 [1] 1.68 mi (20:21 / mi)
shoes: Escalante 2.0 grey

Dog walk

Saturday Dec 21, 2019 #

Walking 37:48 [1] 1.7 mi (22:14 / mi)
shoes: Escalante 2.0 grey

Dog walk

Friday Dec 20, 2019 #

Running 43:54 [2] 4.0 mi (10:59 / mi)
slept:7.5 shoes: Escalante 2.0 grey

HS/BS. Cool and overcast. Dealing with a bit of a cold, but generally felt fine.

Wednesday Dec 18, 2019 #

Running 36:18 [2] 3.0 mi (12:06 / mi)
slept:7.0 shoes: Escalante 2.0 grey

HS. Clear and chilly morning. Sprints. All good.

Monday Dec 16, 2019 #

Running 40:26 [2] 3.6 mi (11:14 / mi)
slept:7.5 shoes: Escalante 2.0 grey

HS/BS. Muggy morning. Short but at a decent clip.

Sunday Dec 15, 2019 #

Running 46:55 [2] 4.2 mi (11:10 / mi)
slept:7.5 shoes: Escalante 2.0 grey

Hermann. Mild but nice. First run in a week & it showed. A little lethargic, but good to get out again.

Walking 34:35 [1] 1.7 mi (20:21 / mi)
shoes: Escalante 2.0 grey

Dog walk

Saturday Dec 14, 2019 #

Walking 40:05 [1] 1.73 mi (23:10 / mi)
shoes: Escalante 1.5 G/Y

Dog walk

Hiking 1:16:08 [1] 3.89 mi (19:34 / mi)
shoes: Lone Peak 4.0

Ho. A lovely early afternoon hike through the Ho. A lot of nostalgia for the old trails and good times running them.

Sunday Dec 8, 2019 #

Running 1:11:25 [1] 6.0 mi (11:54 / mi)
slept:7.5 shoes: Escalante 2.0 grey

H/RS. Another nice morning - cool & a little damp. Off leash but MAF-level effort.

Walking 37:00 [1] 1.65 mi (22:26 / mi)
shoes: Escalante 2.0 grey

Dog walk

Saturday Dec 7, 2019 #

Running 45:08 [3] 4.2 mi (10:45 / mi)
slept:7.75 shoes: Escalante 2.0 grey

Hermann. Pleasantly cool and sunny. Legs were good, but the motor felt a little tired. Pace was a tad quicker than normal though.

Walking 37:18 [1] 1.65 mi (22:37 / mi)
shoes: Escalante 2.0 grey

Dog walk

Friday Dec 6, 2019 #

Running 33:35 [2] 3.0 mi (11:12 / mi)
slept:7.5 shoes: Escalante 2.0 grey

HS. Mild morning. Short loop, but at a relatively honest pace.

Thursday Dec 5, 2019 #

Running 37:12 [2] 3.0 mi (12:24 / mi)
slept:7.75 shoes: Topo Fly Lyte 3

HS. Felt right to do sprints, all at a pretty controlled clip.

Wednesday Dec 4, 2019 #

Running 47:02 [2] 4.0 mi (11:46 / mi)
slept:6.0 shoes: Escalante 2.0 grey

HS/BS. Pleasantly cool. Woke up before 2:00 and couldn't get back to sleep. My own damn fault. Felt a little trashy, but made it out the door at least.

Monday Dec 2, 2019 #

Running 35:43 [2] 3.1 mi (11:31 / mi)
slept:7.5 shoes: Escalante 2.0 grey

HS. Chilly, nice morning. Pick ups on the short loop.

Sunday Dec 1, 2019 #

Running 45:48 [2] 4.2 mi (10:54 / mi)
slept:7.5 shoes: Escalante 2.0 grey

Hermann. Lovely, cool morning. Back is much improved.

Walking 33:00 [1] 1.7 mi (19:25 / mi)
shoes: Escalante 2.0 grey

Dog walk.

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