Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 31 days ending Jul 31, 2020:

activity # timemileskm+ft
  Walking30 24:46:56 71.67(20:45) 115.35(12:53)
  Cycling14 15:11:06 201.2(4:32) 323.8(2:49)
  Total30 39:58:02 272.87(8:47) 439.15(5:28)

«»
2:48
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jul 31, 2020 #

Walking 37:55 [1] 1.65 mi (22:59 / mi)
shoes: Escalante 2 Grey #2

DW

Walking 49:29 [1] 3.0 mi (16:30 / mi)
shoes: Torin 4

HS. Very hot afternoon walk. Tried to keep the pace honest.

Thursday Jul 30, 2020 #

Walking 40:01 [1] 1.7 mi (23:32 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:03:41 [2] 14.15 mi (4:30 / mi)

BB/Rice. Sort of hot as fuck.

Wednesday Jul 29, 2020 #

Walking 42:02 [1] 1.65 mi (25:29 / mi)
shoes: Escalante 2 Grey #2

DW

Tuesday Jul 28, 2020 #

Walking 35:15 [1] 1.65 mi (21:22 / mi)
shoes: Escalante 2 Grey #2

DW

Walking 1:20:00 [2] 4.5 mi (17:47 / mi)
shoes: Torin 4

Buffalo Bayou Park w/ Rebecca. Got soaked in two separate downpours - kind of a fun walk.

Monday Jul 27, 2020 #

Walking 39:57 [1] 1.7 mi (23:30 / mi)
shoes: Escalante 2 Grey #2

DW.

Cycling 1:02:09 [2] 14.0 mi (4:26 / mi)

BB to Stella Link. Chill, somewhat mindless ride along the bayou path.

Sunday Jul 26, 2020 #

Walking 38:53 [1] 1.75 mi (22:13 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:01:50 [2] 13.45 mi (4:36 / mi)

BB/Rice/Museum. Cloud cover kept the temps down, but thunder and lightning cut things a little short. Still, didn't plan on getting out today, so I'll take it.

Saturday Jul 25, 2020 #

Walking 14:00 [1] 0.08 mi (3:06:12 / mi)
shoes: Escalante 2 Grey #2

DW - to the park and then the skies opened up. We were drenched! Sadie was not pleased.

Friday Jul 24, 2020 #

Walking 39:10 [1] 1.75 mi (22:23 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:01:00 [2] 14.05 mi (4:21 / mi)

BB/Rice. Hot. Again.

Thursday Jul 23, 2020 #

Walking 39:12 [1] 1.7 mi (23:03 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:02:44 [2] 14.15 mi (4:26 / mi)

BB/Rice. Hot. Hot. Hot.

Wednesday Jul 22, 2020 #

Walking 39:57 [1] 1.7 mi (23:30 / mi)
shoes: Escalante 2 Grey #2

DW

Walking 33:26 [1] 2.0 mi (16:43 / mi)
shoes: Escalante 2 Grey #2

Hermann. Afternoon stretch.

Monday Jul 20, 2020 #

Walking 31:21 [3] 1.55 mi (20:14 / mi)
shoes: Escalante 2 Grey #2

DW

Walking 44:14 [1] 2.35 mi (18:49 / mi)
shoes: Escalante 2 Grey #2

Hermann with Rebecca.

Sunday Jul 19, 2020 #

Walking 35:01 [1] 1.75 mi (20:01 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:06:40 [2] 14.0 mi (4:46 / mi)

Two Parks (Columbia Tap outbound). Fairly overcast afternoon meant not quite as hot. Just humid as fuck. More relaxed pace.

Saturday Jul 18, 2020 #

Walking 36:56 [1] 1.75 mi (21:06 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:08:53 [2] 15.5 mi (4:27 / mi)

BB/Rice. Guess what? Still hot as fuck.

Friday Jul 17, 2020 #

Walking 37:04 [1] 1.85 mi (20:02 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:01:55 [2] 14.0 mi (4:25 / mi)

BB/Rice. Hot as fuck.

Thursday Jul 16, 2020 #

Walking 42:37 [1] 1.7 mi (25:04 / mi)
shoes: Escalante 2 Grey #2

DW

Walking 21:38 [1] 1.15 mi (18:49 / mi)
shoes: Escalante 2 Grey #2

BB - Finally shaking off the horrible bout of vertigo

Wednesday Jul 15, 2020 #

Walking 37:32 [1] 1.75 mi (21:27 / mi)
shoes: Escalante 2 Grey #2

DW

Tuesday Jul 14, 2020 #

Walking 27:34 [1] 1.65 mi (16:43 / mi)
shoes: Escalante 2 Grey #2

Dog walk

Monday Jul 13, 2020 #

Walking 39:06 [1] 1.7 mi (23:00 / mi)
shoes: Escalante 2 Grey #2

Dog walk

Cycling 55:12 [2] 12.0 mi (4:36 / mi)

BB/Rice

Sunday Jul 12, 2020 #

Walking 36:58 [1] 1.65 mi (22:24 / mi)

Dog walk

Saturday Jul 11, 2020 #

Walking 38:44 [1] 1.75 mi (22:08 / mi)

Dog walk

Cycling 53:29 [2] 11.5 mi (4:39 / mi)

BB/Rice

Friday Jul 10, 2020 #

Walking 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Torin 4

Memorial loop with Rebecca. Ungodly hot morning.

Walking 36:55 [1] 1.65 mi (22:23 / mi)
shoes: Escalante 2 Grey #2

Dog walk

Thursday Jul 9, 2020 #

Walking 31:59 [1] 1.4 mi (22:51 / mi)
shoes: Escalante 2 Grey #2

Dog walk

Wednesday Jul 8, 2020 #

Walking 38:43 [1] 1.8 mi (21:30 / mi)
shoes: Escalante 2 Grey #2

Dog walk

Walking 44:15 [2] 3.0 mi (14:45 / mi)
shoes: Escalante 2 Grey #2

HS. Walk/jog mix on a very hot afternoon. The heel . . . well, still an issue, but it didn't really bother me during the short jogging stints. The next morning, yeah, it hurt.

Tuesday Jul 7, 2020 #

Walking 40:57 [1] 1.65 mi (24:49 / mi)
shoes: Escalante 2 Grey #2

Dog walk

Cycling 48:57 [2] 11.25 mi (4:21 / mi)

BB / Buffalo Spdwy. Hot with a headwind during the outbound portion, but coming back was so much better.

Monday Jul 6, 2020 #

Walking 39:13 [1] 1.7 mi (23:04 / mi)
shoes: Escalante 2 Grey #2

Dog walk

Sunday Jul 5, 2020 #

Walking 38:34 [1] 1.7 mi (22:41 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 2:09:29 [2] 26.5 mi (4:53 / mi)

Three Parks. Was it hot as fuck? Absolutely. Was it a bad ride? Not at all.

Saturday Jul 4, 2020 #

Walking 34:13 [1] 1.8 mi (19:00 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 1:06:48 [2] 15.4 mi (4:20 / mi)

BB/Rice. Hot as balls, but I took it pretty easy overall.

Friday Jul 3, 2020 #

Walking 41:17 [1] 1.7 mi (24:17 / mi)

Dog walk

Cycling 48:19 [2] 11.25 mi (4:18 / mi)

BB

Thursday Jul 2, 2020 #

Walking 42:16 [1] 1.7 mi (24:52 / mi)

Dog walk

Wednesday Jul 1, 2020 #

Walking 38:49 [1] 1.65 mi (23:32 / mi)

Dog walk

Walking 41:43 [1] 3.0 mi (13:54 / mi)
shoes: Escalante 2.0 grey

HS

« Earlier | Later »