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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Jan 3, 2009:

activity # timemileskm+ft
  Running3 5:10:00 27.0(11:29) 43.45(7:08)
  Total3 5:10:00 27.0(11:29) 43.45(7:08)

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SuMoTuWeThFrSa

Saturday Jan 3, 2009 #

Running 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Trail Attack 4

Trails w/ group.

Friday Jan 2, 2009 #

Note
(rest day)

Thursday Jan 1, 2009 #

Running 2:10:00 [3] 11.0 mi (11:49 / mi)
shoes: Trail Sensor 2

Trails w/ group. Good run.

Wednesday Dec 31, 2008 #

Note
(rest day)

Rest day. Bandera taper.

Tuesday Dec 30, 2008 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Trail Attack 4

Ho Chi Minh Trails at a good clip.

Monday Dec 29, 2008 #

Note
(rest day)

Rest day. Shin better.

Sunday Dec 28, 2008 #

Note
(rest day)

Rest day - shin sore.

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