Training Log Archive: hmklaffIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Running 1:30:00 [3] 7.5 mi (12:00 / mi)
shoes: Trail Attack 4
Trails - slow and easy
Thursday Feb 19, 2009 #
Running 44:14 [4] 5.5 mi (8:03 / mi)
shoes: Nimbus
Hermann/Rice Loop Short - 3 at tempo. Good run.
Wednesday Feb 18, 2009 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Nimbus
Long Hermann/Rice Loop - a.m.
Sunday Feb 15, 2009 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Nimbus
Hermann/Rice Loop