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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Mar 28, 2009:

activity # timemileskm+ft
  Running5 7:43:10 45.7(10:08) 73.55(6:18)
  Total5 7:43:10 45.7(10:08) 73.55(6:18)

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SuMoTuWeThFrSa

Saturday Mar 28, 2009 #

Running 3:35:00 [3] 20.0 mi (10:45 / mi)
shoes: Trail Attack 4

Huntsville SP - RR Loop. Cool day. Good run.

Friday Mar 27, 2009 #

Note
(rest day)

Friday Zero Day.

Thursday Mar 26, 2009 #

Running 46:40 [3] 5.5 mi (8:29 / mi)
shoes: Cumulus 10

Hermann / Rice short. Moderately hard pace. Legs a little tired.

Wednesday Mar 25, 2009 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Cumulus 10

short Hermann loop plus bayou loop. 3 x 5 hill repeats.

Tuesday Mar 24, 2009 #

Running 51:30 [4] 6.2 mi (8:18 / mi)
shoes: Cumulus 10

Hermann / Rice long loop, Rice 2.9 at tempo. Humid. Hard effort.

Monday Mar 23, 2009 #

Note
(rest day)

Sunday Mar 22, 2009 #

Running 1:55:00 [3] 10.0 mi (11:30 / mi)
shoes: Trail Attack 4

Trails. Legs okay for a Sunday run.

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