Training Log Archive: hmklaffIn the 7 days ending Apr 18, 2009:
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Wednesday Apr 15, 2009 #
Running 26:05 [3] 3.25 mi (8:02 / mi)
shoes: Cumulus 10
Hermann Loop with a little speed play. Solid short last-run-before-RHR run.
Tuesday Apr 14, 2009 #
Running 55:00 [3] 4.5 mi (12:13 / mi)
shoes: Trail Attack 4
Relaxed trails with Mariela.
Sunday Apr 12, 2009 #
Running 42:37 [3] 4.75 mi (8:58 / mi)
shoes: Cumulus 10
Allen Parkway / Memorial Loop. Warm (80) but dry and nice. Shin achy.