Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Apr 25, 2009:

activity # timemileskm+ft
  Running3 2:36:40 14.75(10:37) 23.74(6:36)
  Total3 2:36:40 14.75(10:37) 23.74(6:36)

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 25, 2009 #

Running 1:20:00 [2] 7.25 mi (11:02 / mi)
shoes: Cumulus 10

Slow Hermann/Rice loop with Chris and Misty (aka "The Invalids"). Much walking and slow running. Probably a good recovery run nonetheless.

Thursday Apr 23, 2009 #

Running 26:40 [3] 3.25 mi (8:12 / mi)
shoes: Cumulus 10

Hermann Loop. Heavy legs. Warm morning. Fine otherwise.

Wednesday Apr 22, 2009 #

Note
(rest day)

start of every-other-day rest for next couple of weeks.

Tuesday Apr 21, 2009 #

Running 50:00 [3] 4.25 mi (11:46 / mi)
shoes: Trail Attack 4

Trails with Mariela. Slow and easy. First run in a week after RHR cancellation. Shins good. Ankle a little tender, but okay. Start of a couple of active rest weeks.

« Earlier | Later »