Training Log Archive: hmklaffIn the 7 days ending May 23, 2009:
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Saturday May 23, 2009 #
Running 1:35:00 [3] 8.0 mi (11:52 / mi)
shoes: Trail Attack 4 (2)
Abbreviated Saturday trails with group. Nice run.
Friday May 22, 2009 #
Note
(rest day)
Thursday May 21, 2009 #
Running 45:50 [3] 5.5 mi (8:20 / mi)
shoes: Cumulus 10
A.M. H/R short. Brisk pace throughout. Focus on form.
Running 15:00 [2] 1.3 mi (11:32 / mi)
shoes: Vibram Five Fingers
P.M. Short barefoot run along Braes. First run in the 5-Fingers - felt pretty cool.
Wednesday May 20, 2009 #
Running 32:10 [3] 3.25 mi (9:54 / mi)
shoes: Trail Attack 4 (2)
Brisk lunch run on the trails. Other than turning the left ankle 3/4 of the way through, a good run.
Tuesday May 19, 2009 #
Running 59:27 [3] 7.0 mi (8:30 / mi)
shoes: Cumulus 10
H/R long with Braes loop. 10 mins. of barefoot on the 18th. Focus on form and enjoying cool weather.
Monday May 18, 2009 #
Note
(rest day)
Sunday May 17, 2009 #
Running 59:15 [3] 7.0 mi (8:28 / mi)
shoes: Cumulus 10
H/R long with Braes loop. Speed play around Rice (2.8m in 23:55). Good run.