Memorial loop followed by trails. First 8 or so fine, but fell apart the last 5. Legs were fine, but U/R issues lingering and the heat just made it worse. Lots of walking.
Running47:20 [3] 5.5 mi (8:36 / mi) shoes: Cumulus 10
Hermann / Rice short. U/R still a little wiped from last weekend's cold, but a much better run than yesterday. Didn't die until the last mile or so. Brutally muggy again (heat index easily in the mid 80's at 5:30 in the morning). Calf and shin much better today.