In the 7 days ending Jul 4, 2009:
Running 3:10:00 [3] 15.0 mi (12:40 / mi) shoes: Trail Attack 4 (2)
Note (rest day)
Running 31:20 [3] 3.75 mi (8:21 / mi) shoes: Cumulus 10
Running 46:20 [3] 5.5 mi (8:25 / mi) shoes: Cumulus 10
Running 52:43 [3] 6.2 mi (8:30 / mi) shoes: Cumulus 10
Running 1:06:14 [3] 6.0 mi (11:02 / mi) shoes: Trail Attack 4
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