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Training Log Archive: hmklaff

In the 7 days ending Jul 18, 2009:

activity # timemileskm+ft
  Running2 1:04:12 7.2(8:55) 11.59(5:32)
  Total2 1:04:12 7.2(8:55) 11.59(5:32)

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SuMoTuWeThFrSa

Thursday Jul 16, 2009 #

Running 30:46 [3] 3.2 mi (9:37 / mi)
shoes: Cumulus 10

Hermann Loop. Very relaxed - trying to get a feel for El Scorcho pace. Had to mix in a little walking to slow things down.

Wednesday Jul 15, 2009 #

Running 33:26 [3] 4.0 mi (8:22 / mi)
shoes: Cumulus 10

Good strong short run. Rested legs make a difference.

Tuesday Jul 14, 2009 #

Note
(rest day)

No time to squeeze one in - bummer.

Monday Jul 13, 2009 #

Note
(rest day)

Sunday Jul 12, 2009 #

Note
(rest day)

Some tightness in the shin. Probably wise to rest - taper time.

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