Training Log Archive: hmklaffIn the 7 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Running race 13:00:00 [4] 46.2 mi (16:53 / mi)
shoes: Trail Attack 4 (2)
Where's Waldo 100K.
Tuesday Aug 18, 2009 #
Running 26:42 [3] 3.2 mi (8:21 / mi)
shoes: Cumulus 10
Hermann short. Just to get the legs loose.
Monday Aug 17, 2009 #
Note
(rest day)
Sunday Aug 16, 2009 #
Running 37:00 [3] 3.5 mi (10:34 / mi)
shoes: NB MT790
Short afternoon run on the trails. Mix of pushing hard and pulling back. No trips, slips, falls, twists, etc - that's all that matters at this point.
Climbing 10:00 [3] +275ft
shoes: NB MT790