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Training Log Archive: hmklaff

In the 7 days ending Dec 19, 2009:

activity # timemileskm+ft
  Running1 3:00:00 14.0(12:51) 22.53(7:59)
  Total1 3:00:00 14.0(12:51) 22.53(7:59)

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Saturday Dec 19, 2009 #

Running 3:00:00 [3] 14.0 mi (12:51 / mi)
shoes: NB MT790(2)

Huntsville SP. Dead legs but beautiful day.

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