Training Log Archive: hmklaffIn the 7 days ending Mar 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 20, 2010 #
Running 1:25:00 [3] 7.25 mi (11:43 / mi)
shoes: NB MT790(2)
Saturday trails with group. Nice run.
Thursday Mar 18, 2010 #
Running 48:00 [3] 4.0 mi (12:00 / mi)
shoes: NB MT790(2)
Trails - Green out and back. Took an exploration detour of abandoned "Two Minute Loop" trail. NO shin or calf pain whatsoever. Sweet.
Tuesday Mar 16, 2010 #
Running 26:21 [3] 3.2 mi (8:14 / mi)
shoes: Cumulus 10
Hermann short loop. Historically middle-of-the-road time, but for where I'm at, really good effort. Legs felt willing for the first time in a couple of weeks.
Sunday Mar 14, 2010 #
Running 1:00:00 [3] 4.3 mi (13:57 / mi)
shoes: NB MT790(2)
Trails. Warm up and cool down walk sandwiching 30 minutes of running (Renegade/Green loop). Warm afternoon. Legs tired, but felt good for my first back-to-back in months.