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Training Log Archive: hmklaff

In the 7 days ending May 1, 2010:

activity # timemileskm+ft
  Running2 1:27:13 8.7(10:02) 14.0(6:14)
  Total2 1:27:13 8.7(10:02) 14.0(6:14)

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SuMoTuWeThFrSa

Saturday May 1, 2010 #

Running 1:02:31 [3] 5.5 mi (11:22 / mi)
shoes: NB MT790(3)

Trails. Hot and humid as hell. So much for spring. Hip/back bothered me a bit. Saw 2 snakes - one a 3'+ m-f!

Wednesday Apr 28, 2010 #

Running 24:42 [3] 3.2 mi (7:43 / mi)
shoes: Cumulus 10

Hermann loop. Very achy early. Once everything loosened up, I pushed tempo-hard for last 2.5. Nice to average sub-8 after a long time.

Sunday Apr 25, 2010 #

Note
(rest day)

Took a zero day. Legs a little sore, but mostly there was just too much to do. By the end of the day, just wanted to drink beer and relax. And did.

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