Running59:40 [3] 6.0 mi (9:57 / mi) shoes: NB MT790(2)
Afternoon trails. Endless Loop + Green out and back. Hot as hell. Ran to the turnaround without any walking. Concentrated on pulling back to keep from overheating on the way back. Worked, sort of. Still woozy from the heat by the time I was done.
Running54:07 [3] 5.5 mi (9:50 / mi) shoes: NB MT790(3)
Trails. Copy of yesterday, but solo and sans the second Endless Loop. Solid first 2/3 and then a heat-induced slog over the last 1/3. Acclimating to the heat still.
Running59:16 [3] 6.0 mi (9:53 / mi) shoes: NB MT790(3)
Trails with Chris. Very warm and ridiculously muggy. Started out strong but the heat took its toll at the end. Nevertheless, it felt like a breakthrough run in some ways. Strong overall, given the heat, and the hip/abs/shin wasn't really much of an issue.
Running1:00:43 [3] 6.3 mi (9:38 / mi) shoes: NB MT790(3)
Allen Parkway / Memorial with an extra Waugh / Shepherd loop. First 4.9 in 45 minutes - slow and easy. Some more walking on the extra loop. Humid as hell, but overall a MUCH better run than the day before.