Training Log Archive: hmklaffIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
Running 1:31:27 [3] 8.0 mi (11:26 / mi)
shoes: NB MT790(3)
Saturday trails with TREX. Big group. Lots of downed trees and brush from last night's storm. Sloppy conditions but nice relaxed run with the group.
Friday May 28, 2010 #
Climbing 10:00 [3] +225ft
15 floors at work. Gotta start somewhere. Long, long way to go.
Thursday May 27, 2010 #
Running 56:22 [3] 6.0 mi (9:24 / mi)
shoes: NB MT790(3)
Trails. Hard to overstate my ambivalence going into this run. Achy, no motivation, it was hot . . . Then I nearly eat it not 30 seconds into the run. Sheesh. Thing is, you NEVER know how a run is actually going to shake out. This one turned out amazingly well. 27:30 to the turnaround and felt good throughout. Hot, but starting to adapt.
Wednesday May 26, 2010 #
Running 49:49 [3] 5.0 mi (9:58 / mi)
shoes: NB MT790(2)
Trails. Very achy today. The usual suspects were bothering me. Took it pretty easy and will probably take a day off Friday, substituting a run on Memorial Day.
Tuesday May 25, 2010 #
Running 57:08 [3] 6.0 mi (9:31 / mi)
shoes: NB MT790(3)
Trails with Chris. First half felt surprisingly good. Second half had no rhythm and was a bit more of a struggle. Handled the heat pretty well today.
Monday May 24, 2010 #
Note
(rest day)
Sunday May 23, 2010 #
Running 1:16:29 [3] 6.5 mi (11:46 / mi)
shoes: NB MT790(2)
Trails. Mellow run - mixed in a good bit of walking - 8/2s, then 7/3s. An extremely satisfying week overall. Consistent, solid base building. Last three runs all in the heat of the day, so some good heat acclimation as well.