Training Log Archive: hmklaff

Memorial loop + trails with HTREX. Pretty solid pace for a Saturday run. Hot as balls. Crazy humidity. Still, felt pretty good throughout.

Bailed on today's run. Tired, ambivalent, weak-willed.

Hermann - Rice long. Really good run for the second day in a row. Solid back-to-back runs = increasing fitness. The rain-cooled morning didn't hurt either. A couple degrees can make a big difference.

Hermann - Rice short. Sometimes a day off makes a real difference. Just a good, solid meat & potatoes base-building run. Legs felt strong throughout. Hardly any aches.

24 floors at work (two sets of 10, plus a bonus 4). Gets kinda warm in the stairwells...

Gym for some core and quad work. Hate the gym. Weight up, but feeling the opposite. Oh well.

Memorial Day trails with TREX. Last night's rain made the endless roller coaster of Blair Witch a challenge at times. Wasn't really feeling it. But, all said, a pretty solid week. Time to up the mileage slightly and see how things go. 24 runs and 131 miles for May. Hardly world-class stuff, but compared to the 15 runs and 77 miles in April, definitely heading in the right direction.

Hermann Rice short with a long opening walk. Sleep deprived + hungover (beer before wine, not fine) = craptastic run. Ice bath afterwards was excellent however.