Training Log Archive: hmklaffIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
Running 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: Asics Hyperspeed
Joined Mary for a slice of her crazy mid-June 24-hour run. Distance and time are approximate. Very slow pace mixed with a good deal of walking. Heat of the day on a very hot day. 104 heat index. Just cooked. Purely a time-on-the-feet effort.
Friday Jun 18, 2010 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics Hyperspeed
Morning session on the hotel dreadmill in Henderson. Hate running inside, but mixed in a little speed play and incline to keep things from getting too boring.
Thursday Jun 17, 2010 #
Note
(rest day)
Travel to Nevada.
Wednesday Jun 16, 2010 #
Running 48:39 [3] 5.0 mi (9:44 / mi)
shoes: Asics Hyperspeed
Allen Parkway / Memorial loop with Chris. Two good things about this run: 1) my lower leg felt fine; 2) the new Hyperspeeds should be really nice moderate-mileage road shoes. Everything else about the run sucked tremendously. Heat was just stupid (total convection oven stuff) and I didn't do very well in it.
Tuesday Jun 15, 2010 #
Note
(rest day)
Taking one more day off before trying to get back at it.
Monday Jun 14, 2010 #
Note
(rest day)
Rest day. Leg still hurts.
Sunday Jun 13, 2010 #
Note
(injured) (rest day)
Lower leg pain + life = day off.