Training Log Archive: hmklaffIn the 7 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
Running 5:16:35 [3] 26.2 mi (12:05 / mi)
shoes: Adizero Aegis
Long trails at Huntsville SP with Chris. Hot and humid, but we managed the heat really well for the most part. Mixed in regular walk breaks, but the pace stayed solid overall. Need to get one more long one in before my pre-Palo Duro taper.
Friday Sep 17, 2010 #
Walking 47:54 [3] 3.25 mi (14:44 / mi)
shoes: Asics Hyperspeed
Friday walk through Hermann Park.
Thursday Sep 16, 2010 #
Running 1:04:56 [3] 6.0 mi (10:49 / mi)
shoes: Adizero Aegis
After-work trails with Chris. First two miles were fine, then everything fell apart. My big burger from lunch was omnipresent. Ick. Oh well, got the miles in...
Wednesday Sep 15, 2010 #
Running 1:14:14 [3] 8.5 mi (8:44 / mi)
shoes: Adizero Aegis
Hermann-Rice long with Village and BB loops. Almost the identical time as Monday's run on the same route. All similarities end there. Exponentially higher perceived effort this morning. And, come on, it's the middle of friggin September - can we get just one morning that doesn't feel like the middle of July?
Tuesday Sep 14, 2010 #
Running 1:05:10 [3] 7.6 mi (8:34 / mi)
shoes: Adizero Aegis
Hermann-Rice long with BB loop. Excellent first 2/3s, more of a struggle the last couple of miles. Still, a good overall run.
Monday Sep 13, 2010 #
Running 1:14:13 [3] 8.5 mi (8:44 / mi)
shoes: Adizero Aegis
Hermann-Rice long w/ Village and BB long loop. Very good run. Strong and steady throughout. Wish it was this easy every day.