Training Log Archive: hmklaffIn the 7 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
Running 1:40:00 [3] 8.0 mi (12:30 / mi)
shoes: Adizero Aegis #2
Saturday trails with TREX. Slept in and didn't start until 6:45. Nice cool morning, but a bit humid. Good short run.
Friday Nov 19, 2010 #
Running 44:13 [3] 5.5 mi (8:02 / mi)
shoes: Adizero Aegis #2
Hermann-Rice short. Glorious weather this morning. Solid pace for the first 4 miles and then emptied the tank the rest of the way to go under 45:00. Other than some ab aches, a great run.
Tuesday Nov 16, 2010 #
Running 27:44 [3] 2.5 mi (11:06 / mi)
shoes: Adizero Aegis
Hermann short. Back acted up suddenly about a mile into the run. Don't think it was going to loosen up & decided to cut it short & mix in a lot of walking. Will try again tomorrow.
Sunday Nov 14, 2010 #
Running 51:54 [3] 6.2 mi (8:22 / mi)
shoes: Adizero Aegis #2
Hermann-Rice long. Solid afternoon run. A little stiff and achy early, but got stronger as the run went on.