Training Log Archive: hmklaffIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
Running 1:31:38 [3] 8.5 mi (10:47 / mi)
shoes: Inov-8 Roclite 295
Saturday trails with TREX. Good group - a number of first-timers. With Larry leading, the pace stayed solid throughout. Felt pretty good. The shin was a bit achy, but nothing bad. Ab/hip started talking to me at the very end. Hopefully not a sign of things to come.
Friday Mar 25, 2011 #
Running 25:58 [3] 3.2 mi (8:07 / mi)
shoes: Adizero Aegis #2
Early morning Hermann loop to test the shin. Bad news: it's still kinda achy. Good news: I don't give a crap. Legs felt rested and lively, and everything else was trouble free. So I'm going to baby the shin but keep running.
Thursday Mar 24, 2011 #
Note
(injured) (rest day)
more shin rest.
Wednesday Mar 23, 2011 #
Note
(injured) (rest day)
shin rest
Tuesday Mar 22, 2011 #
Note
(injured) (rest day)
Going to give the shin a couple of extra days rest. Now that I seem to have turned the corner with the abdominal / hip issue, I don't want this one to become my next chronic malady.
Monday Mar 21, 2011 #
Note
(rest day)
Sunday Mar 20, 2011 #
Running 48:14 [3] 5.0 mi (9:39 / mi)
shoes: Inov-8 Roclite 295
Afternoon trails. Met Chris for a relaxed afternoon run on the trails. Pleasantly warm day. Legs a bit tired, but not bad overall. Shin needs a day of rest though.