Training Log Archive: hmklaffIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Running 1:30:05 [3] 8.5 mi (10:36 / mi)
shoes: Inov-8 Roclite 295
Saturday trails with TREX. A somewhat schizo run. Early pace was relaxed, but somehow I got suckered into a much-too-fast pace by people who shall remain nameless (Roger Boak). The quicker pace was fun. For about 15 minutes. Then I was cooked and the last 30 mins were pretty death marchy. High perceived effort for a Saturday.
Friday Jul 1, 2011 #
Walking 34:18 [3] 2.4 mi (14:18 / mi)
shoes: Saucony Kinvara 2
Hermann short loop. So begin the dog days.
Thursday Jun 30, 2011 #
Running 34:32 [3] 4.0 mi (8:38 / mi)
shoes: Saucony Kinvara 2
Hermann long loop. One goal this morning - log the miles. A fitting close to the month - steady, conservative, and consistent. Legs felt pretty decent and the only highlight of the run (other than finishing) were the numerous rats that scurried in front of me as I ran along the reflecting pond. Urban running at its finest.
Wednesday Jun 29, 2011 #
Running 30:21 [3] 3.7 mi (8:12 / mi)
shoes: Saucony Kinvara 2
Hermann plus RP. Decided to mix in some speed work this morning. Nothing fancy at all. Basically fartleks. I'd do some progressives, but I only have three gears right now: walk, normal run, and uptempo (maybe a 6:30-6:45 pace). Just don't have the leg turnover or fitness to do much more. Still pretty satisfied with the run - 7 pickups of 1-2 mins a pop. Felt pretty worked by the end.
Tuesday Jun 28, 2011 #
Running 33:34 [3] 4.0 mi (8:24 / mi)
shoes: Saucony Kinvara 2
Hermann long loop. Legs can't feel good every day. Didn't really seem like I had an extra gear available this morning. Not a terrible run, but the perceived effort seemed higher than it should have been. Had to really push at the end to break 34:00.
Monday Jun 27, 2011 #
Running 27:14 [3] 3.3 mi (8:15 / mi)
shoes: Saucony Kinvara 2
Hermann loop. Expected to feel somewhat tired this morning, and I wasn't disappointed. Tried to push a bit early, but pulled back over the last mile or so. Legs turned over ok, but the perceived effort was high.
Sunday Jun 26, 2011 #
Running 51:33 [3] 5.0 mi (10:19 / mi)
shoes: Inov-8 Roclite 295
Sunday mid-afternoon hot-as-hell trails. Green out & back. Hit the gate at Crestwood in a solid 24:16. Despite the heat, felt pretty decent the whole way. Probably a bit more than I should have done (and my shin started aching a bit over the last 0.5 mile), but I liked the idea of pushing just a little.