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Training Log Archive: hmklaff

In the 7 days ending Aug 20, 2011:

activity # timemileskm+ft
  Walking2 1:06:12 4.8(13:48) 7.72(8:34)
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Total3 1:41:12 7.8(12:59) 12.55(8:04)

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Saturday Aug 20, 2011 #

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Saucony Kinvara 2

A few miles with the FA runners at this morning's Fatasstic TREX run. Feet were okay. Meh. Not great, not terrible. Brutally humid - just miserable out there.

Friday Aug 19, 2011 #

Walking 31:23 [3] 2.4 mi (13:05 / mi)
shoes: Saucony Kinvara 2

Hermann short loop. Feet were about the same. Ran more than yesterday. Not sure how I'm going to handle this. Leaning toward some short runs maybe every other day and see how the dogs react.

Thursday Aug 18, 2011 #

Walking 34:49 [3] 2.4 mi (14:31 / mi)
shoes: Saucony Kinvara 2

Test walk (with a few bursts of "test" running) on the Hermann short loop. Bad: left foot ached around the big toe - if anything, the metatarsal pain is more significant in this foot than the right. Some neuroma sensations (not really pain) in the right foot. Good: metatarsal pain in the right foot is much improved & both feet feel pretty good a couple of hours later. Off tomorrow & then some walking and a bit of running Sat morning.

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