Training Log Archive: hmklaffIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Running 1:25:52 [3] 7.25 mi (11:51 / mi)
shoes: Inov-8 Roclite 295
Saturday trails with TREX. Did about half an hour or so solo with flashlight, then joined the 7:00 group. Nice run & good group. Legs started to feel heavy toward the end, a sign of the crappy shape I'm in right now.
Friday Oct 14, 2011 #
Running 27:59 [3] 3.3 mi (8:29 / mi)
shoes: Kinvara #2
Hermann long loop. Legs felt a bit tired this morning, but a decent run otherwise. Lovely, cool weather.
Thursday Oct 13, 2011 #
Running 42:20 [3] 4.25 mi (9:58 / mi)
shoes: Inov-8 Roclite 295
Afternoon trails. Mellow run on a warm, but pleasant, afternoon. Time to string some decent runs together ahead of Cactus Rose.
Wednesday Oct 12, 2011 #
Running 26:09 [3] 3.2 mi (8:10 / mi)
shoes: Kinvara #2
Hermann loop. Good to get out before work again. Not much else to say about this one. Logged a few miles - never a bad thing.
Sunday Oct 9, 2011 #
Running 26:05 [3] 3.2 mi (8:09 / mi)
shoes: Kinvara #2
Hermann loop. Late-afternoon run in the rain. Yes, rain. Was actually raining too hard for a run for much of the day. Almost didn't get out. Glad I did. Short, but certainly better than nothing.