Training Log Archive: hmklaffIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
Running 57:19 [3] 5.25 mi (10:55 / mi)
shoes: Inov-8 X-Talon 212
Saturday trails with TREX. The guys up front were running a bit too fast for my Christmas-eve liking. Probably should have stayed out longer, but laziness won out.
Friday Dec 23, 2011 #
Running 33:06 [3] 4.0 mi (8:17 / mi)
shoes: Kinvara #2
Hermann new loop. Tried a variation of the standard loop - sort of a figure 8 that adds another .8 mile. Felt pretty solid overall.
Wednesday Dec 21, 2011 #
Running 51:37 [3] 5.5 mi (9:23 / mi)
shoes: Inov-8 X-Talon 212
Afternoon trails. Green/Endless/Green. Another nice run. Felt good - hit the gate at Crestwood in a surprisingly relaxed-feeling 26:45 and put it on cruise control on the way back.
Tuesday Dec 20, 2011 #
Running 23:58 [3] 3.2 mi (7:29 / mi)
shoes: Kinvara #2
Hermann loop. Pushed very hard the entire way to hit sub-24:00. Just nipped it!
Sunday Dec 18, 2011 #
Running 53:11 [3] 6.0 mi (8:52 / mi)
shoes: Kinvara #2
Trails. Green/Endless Loop out and back. Really solid run. Hit Crestwood in 26:16 and if you don't count a short walk after the turnaround, ran pretty close to the same split on the return. Among the best times I've recorded on this route.