Training Log Archive: hmklaffIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Note
(rest day)
Zero day to let the calf rest. Ended March with 130 miles over 19 runs. Fewer off days would have been nice, but overall it was a good month. Going to have to pick it up big time in April.
Friday Mar 30, 2012 #
Running 41:09 [3] 5.5 mi (7:29 / mi)
shoes: Brooks Pure Connect
Hermann-Rice short. Decided to see what I could do. Whew. Definitely a plus effort. The calf felt okay to start & really for the entire run, but is now kinda tender. Good to push things a bit.
Thursday Mar 29, 2012 #
Note
Zero day. Left calf was pretty sore after yesterday's run and there was still some residual ache this morning, so I'm going to give it a day to chill out. Back at it tomorrow.
Wednesday Mar 28, 2012 #
Running 58:06 [3] 7.0 mi (8:18 / mi)
shoes: Kinvara 2
Hermann-Rice long plus Village. Pretty solid run overall. Stuff started aching a little toward the end - feet, back, right hamstring. Nothing terrible, but probably need to pay close attention and throw in an off day if necessary.
Tuesday Mar 27, 2012 #
Running 46:52 [3] 5.7 mi (8:13 / mi)
shoes: Brooks Pure Connect
Hermann-Rice short plus. Just wanted to have a chill run and see where the legs were after Saturday's long effort. Happily, the legs felt great - strong and fluid and balanced. One of the better weekday runs in some time.
Climbing 10:00 [3] +240ft
Afternoon top-to-bottom x 1 at work.
Walking 23:00 [3] 1.4 mi (16:26 / mi)
shoes: Brooks Pure Connect
Mellow after-dinner walk. Just felt like getting out and moving for a few.
Monday Mar 26, 2012 #
Walking 33:15 [3] 2.2 mi (15:07 / mi)
shoes: Kinvara 2
Hermann short. Relaxed after-work walk. Pretty day.
Sunday Mar 25, 2012 #
Note
(rest day)
Planned zero day.