Training Log Archive: hmklaffIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
Running 3:57:07 [3] 20.0 mi (11:51 / mi) +1200ft 11:13 / mi
shoes: Brooks Pure Grit
Huntsville State Park. Absolutely gorgeous morning - 53 at the start, maybe 68 at the end. Bluebird skies. Was on track for 24, but the right achilles area really started bothering me around mile 16 and I decided to cut it short. 24 would have been no problem though, as everything was feeling pretty good otherwise. Time to taper.
Thursday Apr 19, 2012 #
Running 52:14 [3] 6.4 mi (8:10 / mi)
shoes: Brooks Pure Connect
Hermann-Rice long plus. After work on a lovely, warm evening. Honest pace that never felt uncomfortable. The only negatives: a tight left calf for most of the run; a sore right achilles at the end. Will need to monitor.
Wednesday Apr 18, 2012 #
Running 33:13 [3] 4.0 mi (8:18 / mi)
shoes: Brooks Pure Connect
Hermann long. A short run after a very long, sleepless night. Glad I got out there though. Body & mind were tired, but the legs felt terrific. Both feet were achy afterwards - hopefully not a long-term issue.
Monday Apr 16, 2012 #
Note
(rest day)
Nope. Not yet. Legs aren't achy. They just feel like cinder blocks. Maybe tomorrow.
Sunday Apr 15, 2012 #
Note
(rest day)
Yeah . . . right.