Training Log Archive: hmklaff

Saturday concrete with Chris. Tour of the urban wilderness. Not quite as warm as usual because of the rain, but that doesn't mean there wasn't sweat. A lot of sweat. Physically tired after a long couple of days of travel, but the legs weren't too bad.

Hotel treadmill in Charlotte. Dreadmill sucks. Better than nothing, I suppose.

Hermann-Rice long GW. Tried to squeeze this one in between lines of thunderstorms. Almost managed to do so. Almost. First couple of miles were run in still air, overwhelming humidity. Second couple in light to moderate rain - very refreshing. Last couple in a wicked downpour - lightning, driving wind, stinging heavy rain, flooded trails. Whew! Pure lunacy. After last year's summer of no rain, I'll take this any day.

Hermann-Rice short GW. Rain-cooled morning made for good speed play conditions. Completely unstructured fartleks for miles 2-5. Pretty enjoyable workout overall.

Hermann-Rice long plus GW. Legs definitely felt better after a bit of rest. Hit the early splits pretty slow but managed to perk up a little on the back side. Super humid this morning. Bleh.

Day 'o rest.