Training Log Archive: hmklaffIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
Running 1:44:38 [3] 11.0 mi (9:31 / mi)
shoes: Pure Connect-DayGlo
Saturday morning - Terry Hershey with Chris. Felt really flat for the first couple of miles. Plus, the fact that the bayou smelled like crap (literally) didn't help the mood. But once we got back on the trails, things improved. Ran counterclockwise this time, which kept the sun at bay. All in all, not terrible.
Friday Aug 3, 2012 #
Running 46:37 [3] 5.7 mi (8:11 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice short GW. Typcially nasty August morning. The run itself was unremarkable. Zoned out for a couple of good stretches, which meant that the effort wasn't too hard. Another brick in the wall.
Wednesday Aug 1, 2012 #
Running 1:01:22 [3] 7.5 mi (8:11 / mi)
shoes: Brooks Pure Connect
H-R long Village/Reflect/GW. Decided to go a little longer today. Pretty solid run overall. Kept the effort consistent but pretty relaxed. A tiny breeze and a touch less humidity than yesterday helped.
Tuesday Jul 31, 2012 #
Running 46:49 [3] 5.7 mi (8:13 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice short GW. Had originally planned to go longer, but a terrible night's sleep convinced me to keep it short. Tired early on, but felt okay otherwise. Overall, July sucked. But I don't think my base running fitness took much of a hit. And, big picture, nearly as many miles have been logged through the first 7 months of this year than all of 2011.
Monday Jul 30, 2012 #
Running 52:16 [3] 6.4 mi (8:10 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice long GW. No specific plans this morning other than to get the mileage in. Miserably humid.
Sunday Jul 29, 2012 #
Walking 48:39 [3] 3.75 mi (12:58 / mi)
shoes: Kinvara 2
Sunday afternoon walk/run combo. About 40/60 slow run/walk. Late-July hot, so I wanted to keep the effort easy.