Training Log Archive: hmklaff

Saturday roads with Chris. Typically hot and humid and oppressive and sucky. Felt crummy for the first couple of miles and then okay for the rest of the run. Bleh.

Hermann-Rice short GW. Legs had that odd "disconnected" feeling for the first couple of miles, but then everything fell into place nicely & the rest of the run was very smooth and strong. Another not-horrendously-hot-and-humid morning.

Hermann-Rice long / reflect / GW. A lethargic start. But the legs came around after a couple of miles, and 4-5 degrees less heat and 10-15% less humidity . . . that makes a big difference. An enjoyable run with just a hint of hope that the miserable mornings may come to an end sooner or later.

Decided to take a zero day. My left shin was pretty tight yesterday, and since there's no real reason to push it, I'm not going to. That's the luxury of not giving a shit. Will give it a go tomorrow.

Hermann loop. Late-morning run in the rain (which was very nice). Legs predictably flat, but felt fine otherwise. Had it not been raining, I wouldn't have bothered today.