Training Log Archive: hmklaffIn the 7 days ending Oct 27, 2012:
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Friday Oct 26, 2012 #
Running 50:12 [3] 6.4 mi (7:51 / mi)
shoes: Pure Connect-DayGlo
Hermann-Rice long GW. Fortunately, the cool front arrived a little early and conditions were very pleasant this morning. Left foot hurt like hell for much of the run, and I never really felt smooth, but everything was strong and controlled.
Thursday Oct 25, 2012 #
Running 33:12 [3] 4.1 mi (8:06 / mi)
shoes: Pure Connect-DayGlo
Hermann loop. After a 4-day slothfest, I managed to lace them up and get out for a short one. The legs felt well rested (duh), but the joints and connective tissue - tight and achy. Feet hurt too - which I find is typical after a layoff.
Wednesday Oct 24, 2012 #
Note
(rest day)
Oh, hell, let's just make this the Indian Summer Break.
Tuesday Oct 23, 2012 #
Note
(rest day)
Don't judge me...
Monday Oct 22, 2012 #
Note
(rest day)
Shin not as tight as yesterday, but there's really no reason not to give it another day.
Sunday Oct 21, 2012 #
Note
(rest day)
Woke with a very tight left shin - good day to rest.