Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending Nov 10, 2012:

activity # timemileskm+ft
  Hiking2 8:45:00 19.6(26:47) 31.54(16:39) 3250
  Running1 48:09 5.9(8:10) 9.49(5:04)
  Total3 9:33:09 25.5(22:29) 41.04(13:58) 3250

«»
7:05
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 10, 2012 #

Running 48:09 [3] 5.9 mi (8:10 / mi)
shoes: Pure Connect-DayGlo

Hermann-Rice short GW. Finally managed to get out for a run. Didn't feel too bad - legs felt good, although the left foot was unsurprisingly sore after the layoff. This route is a .2 longer now that the Coats Bridge and MacGregor tunnel are open - nice to cut out a couple of pain in the ass street crossings.

Monday Nov 5, 2012 #

Hiking 1:40:00 [3] 4.6 mi (21:44 / mi) +450ft 19:54 / mi
shoes: Brooks Pure Grit

GMNP - McKittrick Trail to Pratt Cabin and back. Nice final-day stretch of the legs before heading home. Lucked out when we arrived to find the very cool Pratt Cabin open - rare on a weekday.

Sunday Nov 4, 2012 #

Hiking 7:05:00 [3] 15.0 mi (28:20 / mi) +2800ft 24:05 / mi
shoes: Brooks Pure Grit

GMNP - Bush Mountain / Blue Ridge / Tejas loop from Dog Canyon. Wow - great day out in the park. Wildlife, fantastic weather, a soul-sucking climb, and ZERO human beings - couldn't ask for much more.

« Earlier | Later »