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Training Log Archive: hmklaff

In the 7 days ending Jan 5, 2013:

activity

time

miles

+ft

Running

1:13:38

8.8

(8:22)

14.16

(5:12)

Walking

45:33

3.0

(15:11)

4.83

(9:26)

Total

1:59:11

11.8

(10:06)

18.99

(6:17)

0:45

0:00

» now

Saturday Jan 5, 2013 #

Running 37:26 [3] 4.4 mi (8:30 / mi)
shoes: Pure Connect - Electric Blue

Hermann loop. Really time to get back after it. Predictably flat (and slow) after the long layoff. Chilly, wet morning kept me motivated to get it done. Gotta find some consistency now.

Tuesday Jan 1, 2013 #

Walking 45:33 [3] 3.0 mi (15:11 / mi)
shoes: Pure Connect - Electric Blue

Suffered a setback with the rib issue - in a lot of discomfort last night. Not a great way to start 2013. Nevertheless, I nice New Years Day walk didn't hurt a bit.

Sunday Dec 30, 2012 #

Running 36:12 [3] 4.4 mi (8:14 / mi)
shoes: Pure Connect - Electric Blue

Hermann loop. Heavy legs pretty much the entire way, but not unexpected after yesterday's "long" run. Otherwise, everything was fine. Just need to squeeze one more run in to hit 1400 for the year. Yay.

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