Training Log Archive: hmklaffIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
Running 1:33:00 [3] 10.0 mi (9:18 / mi)
shoes: Brooks Pure Grit
Terry Hershey with Chris. A chilly, but humid morning meant a wonderful combination of cold hands and sweaty everything else. In truth, it was great weather and a solid run. Nice to run on the trails without any foot, knee, rib, etc, etc pain...
Friday Jan 18, 2013 #
Running 47:16 [3] 6.0 mi (7:53 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice short. Essentially the same time as yesterday on this route, but much more fluid and consistent effort. Legs continuing to come around & really no "aches & pains" complaints.
Thursday Jan 17, 2013 #
Running 47:15 [3] 6.0 mi (7:53 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice short. Frosty, crisp morning. A little schizo - slow start with a hard push during the second half. This made for a kind of ragged feel to the run, but the result was a pretty decent pace overall. Need to start pushing the pace a little bit more on a consistent basis.
Wednesday Jan 16, 2013 #
Note
(rest day)
Planned rest day. Tough, because the sun is finally out...
Tuesday Jan 15, 2013 #
Running 42:13 [3] 5.1 mi (8:17 / mi)
shoes: Pure Connect - Electric Blue
Hermann + bayou loop. Each August, I promise never to complain about being too cold while running. It's not breaking that promise to state that I'll be glad when it's maybe a few degrees warmer. This was a chilly one & because it was relatively short, not a lot of it was run when I had finally warmed up. Kinda sluggish overall - a zero day tomorrow is in order.
Monday Jan 14, 2013 #
Running 53:52 [3] 6.7 mi (8:02 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice short w/ bayou loop. Really solid after-work run. Absolutely perfect weather - mid 40s and overcast. Legs felt the best they have in quite some time.
Sunday Jan 13, 2013 #
Running 47:52 [3] 6.0 mi (7:59 / mi)
shoes: Pure Connect - Electric Blue
Hermann-Rice short. Legs definitely starting to come around. Solid start to finish.